You probably have asked yourself a couple of times before and yet you still keep asking. You probably have done many workouts, tried dif...

No one wants to welcome the idea of having a bad detox and cleansing process during the holidays but who said it should be tough and di...

Having a small tummy doesn’t just mean you are sexy or hot. It is also an indicator of good health. When there’s too much glucose intak...

Triglycerides are a type of fat found in the blood which our body uses for energy. When we eat, our body converts the calories that we ...

Bloating is a condition wherein your tummy feels swollen caused by excess gas production, too much solid and liquid occupying the dige...