12:02 nakailang anak n yan and shes very know na mahilig magwork out before marriage p nya. Its in her blood. Next time ate, wag kang magmarunong kung simple english ay hndi mo p maintindihan.
Lol. Kung nag wowork out naman siya everytime, those weights are definitely lightweight for her (progressive overload) and familiar na katawan niya on how to properly execute this kind of exercise (proper form and muscle memory)
At this point, super papansin lang ni 12:02. Nakailang anak n yan and never miss her gym sched, and yet ok nman sya and her babies. Ilang beses na sya na feature dito sa FP. People shold never be suprise about this and here you are. Ugh🙄🙄
May point naman sya. Ang only absolute contraindication pag buntis are contact sports that may cause falls or abdominal trauma or sports that may cause the bends like scuba diving or free diving. That being said, every pregnancy is different and case to case basis pa rin and have that conversation with your doctor about continuing with your exercise program or what exercises you can do. Personally did weights with dumbells and kettlebells and walks up to 4 kms a day until term and was the same age as Iya then with my only kid. -sports doctor
Wow, I just saw Aling Nena sa Kanto lifting her paninda on top of her head plus four bags in two hands, and I don't think she consulted her OB about it :D :D :D
May video ako noong buntis pa sya sa second child nya. Side by side kami nag work out na may kasamang barbell. Mas malakas pa sya sa akin kahit ako yung hindi buntis lol
Hindi na ito yung first time na ginawa nya ito so dapat keri lang
Heto na naman sya. Wag nyo na lang pansinin. KSP lagi pag buntis e. Pag hindi nanan, wala namang ganyang posts. Alam nya kung paano makuha ire ng mga netizens. Hahahah..
Sorry to inform you, but your lola is 100% did a rigorous workout too. Ang daming anak tpos heavy gawaing bahay, jusko!!! Parang nagwork out ka na rin yan.
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That's dangerous, bakit ka magbuhat ng mabibigat. Light weight OK pero yung heavy big No. Ano ba gusto mo patunayan
ReplyDelete12:02 jusko teh!!! Sabi n nga ng doctor n pede sya. Check your doctor if pede din ikaw. Hndi makaintindi.
DeleteAS SHE SAID this is the NORM for her. Mahirap ba intindihin?
DeleteTeh nakailang junakis na yan feeling mo di pa niya alam ano limits ng katawan niya. Gymrat si ghorl wag mo gawing reference yung sedentary life mo
Delete12:02 nakailang anak n yan and shes very know na mahilig magwork out before marriage p nya. Its in her blood. Next time ate, wag kang magmarunong kung simple english ay hndi mo p maintindihan.
DeleteMaalam pa tayo sa OB teh?
DeleteSanay katawan nya beh. Wag na pangunahan ang Doctor at ang may katawan
DeleteLol. Kung nag wowork out naman siya everytime, those weights are definitely lightweight for her (progressive overload) and familiar na katawan niya on how to properly execute this kind of exercise (proper form and muscle memory)
DeleteMisconception. Kung sanay ka gawin yan it is okay kahit buntis. I know someone na mas payat pa sa kanya pero nagbubuhat kahit pa buntis.
DeletePero siempre iba iba ang bawat tao factor din ang age. Meron kahit maglakad lang bawal.
All this nakikita nio na nagbubuhat sa clearance from their OB.
Teh sa apat nyang junakis ganyan dim ginawa nya, ngayon ka lang ba lumabas ng kweba at hindi mo alam na matagal ng ginagawa ni Iya yan?
DeleteYoung pinsan ko rin crossfit, jump, buhat nung pregnant siya. Wala naman nangyaring masama.
DeleteAt this point, super papansin lang ni 12:02. Nakailang anak n yan and never miss her gym sched, and yet ok nman sya and her babies. Ilang beses na sya na feature dito sa FP. People shold never be suprise about this and here you are. Ugh🙄🙄
DeleteGanyan sya sa nauna nyang 4 pregnancies. Sanay ang katawan nya dyan kaya ok lang
DeleteAmazing what a woman's body can do! Take Ms. Iya.
ReplyDeleteMay point naman sya. Ang only absolute contraindication pag buntis are contact sports that may cause falls or abdominal trauma or sports that may cause the bends like scuba diving or free diving. That being said, every pregnancy is different and case to case basis pa rin and have that conversation with your doctor about continuing with your exercise program or what exercises you can do. Personally did weights with dumbells and kettlebells and walks up to 4 kms a day until term and was the same age as Iya then with my only kid. -sports doctor
ReplyDeleteWow, I just saw Aling Nena sa Kanto lifting her paninda on top of her head plus four bags in two hands, and I don't think she consulted her OB about it :D :D :D
ReplyDeleteFeeling witty ka? Haha try harder
DeleteEh kung di naman buntis si Aling Nena then there is no need to consult an OB, char hihi
DeleteAling Nena for sure know her body and limits.Tsaka she is saving money and have consulted already her komdrona who advised her it is safe to do it.
Delete1:20 nakita mo ng daming bitbit di mo pa tinulungan.
DeleteMay video ako noong buntis pa sya sa second child nya. Side by side kami nag work out na may kasamang barbell. Mas malakas pa sya sa akin kahit ako yung hindi buntis lol
ReplyDeleteHindi na ito yung first time na ginawa nya ito so dapat keri lang
Parang nakakatakot din pano pag matamaan yung bump ng malaking dumbbells? Yes gawain nya talaga yan, pero ang aksidente di mo talaga malalaman yan eh.
ReplyDeleteThe Queens of Fertility Iya and Kristine 🥰. Iba kayo mga mare.
ReplyDeleteNakakatulong siguro yung ganyang level of physical activity sa fertility, no? Kaya Kristine works put with heavy weights din eh.
DeleteWait, buntis na naman? Pang ilan na nya?
ReplyDeleteHeto na naman sya. Wag nyo na lang pansinin. KSP lagi pag buntis e. Pag hindi nanan, wala namang ganyang posts. Alam nya kung paano makuha ire ng mga netizens. Hahahah..
ReplyDelete@6:47 bitter mo naman. Wala naman ginagawang masama. Kaloka! Eh di wag mong pansinin.
Deletemalamang wala syang pregnant post pag hindi sya buntis! hahahaha ano ba yan nkakatawa na ung level ng utak mo
DeleteWell my lola never lifted weights but she bore 10 kids lol
ReplyDeleteThe healthy environment/organic food era. Kung saan walang fertility disruptions. At wala pang familu planning heheheh.
DeleteSorry to inform you, but your lola is 100% did a rigorous workout too. Ang daming anak tpos heavy gawaing bahay, jusko!!! Parang nagwork out ka na rin yan.
DeleteGanyan naman na tlga si Iya every pregnancy haha nagugulat pa din ba kayo.
ReplyDelete