Hinde kalansay yan. Very firm ang katawan nk miley noh. Mas gusto lang ni ellen magka muscles para di lumaylay ang balat. Kong may pera lang ako kukuha din ako personal trainer
I remember Ina Raymundo was able to achieve this kind of physique. Bagay sa pinay na petite. Iba lang kase talaga ang taste ng mga pinoy, kung hindi payat na pang beauty contest, gusto voluptuous na pang vivamax.
Lean, not skinny. Ewan ko ba sa mga taong nagiisip na ang pag workout ay para pumayat lang. May kilala ako, struggled dahil underweight so super skinny, nag workout then boogsh, hot nya na
Did you study physical fitness or any course close to that para magka basis yang comment mo? Anne Curtis, Ina Raymundo, Dyan Castillejo are all mothers who were all able to achieve that body. So ano connect ng nagka anak?
7:23 may point naman si 12:04. May research about the effects of pregnancy sa metabolism ng isa tao, na pwedeng makaapekto sa weight retention. The women you mentioned are the exception to the rule, and hindi sila yung norm.
12:05 soft and curvy looks nice pero pag tumanda ka na dun mo ma appreciate yung benefit ng toned body and strong muscles. Not only will you look lean, you will also be more fit and healthy
Less carb, more protein. Just make sure na nafufulfill mo pa rin ang vitamins and nutrients na needed mo and follow doctor's advice (if afford mo magpaconsult).
Feeling ko, oo. Kasi marami naman construction worker o karpintero. Hindi naman sila bumibili ng protein powder. Workout due to pabubuhat dahil na rin sa mismong work nila kaya sila nakaka muscles. At marami rin sila mag kanin pero may abs pa rin at biceps. Medyo pricey ang protein powder. Kaya hindi sila bumibili ng ganun.
7:50 she used to be vegan but she started eating fish again the past few years. 2:09 according to the internet pescatarian si miley and she avoids eggs, meat, and dairy.
5:17 those women have always been toned before pregnancy though. If payat ang isang tao but mataas ang body fat percentage before pregnancy most likely it would take years of weightlifting to get a toned physique.
Miley does a lot of Pilates with an instructor at home, then strength workout and cardio at a gym. Ang sipag lang and it shows, super lithe and toned ng katawan.
Miley looks old for her age. Parang 5 yrs lang ang gap niya nina dolly parton at madonna. Ellen, you have a nice body na. I'd prefer yours than miley's.
Kaya yan, Ellen if you really want it. I know someone, asian din, may isang anak din but her dedication and discipline is 100% She goes to the gym religiously at 5am. Pag walang work she spends her long hours at the gym rather than her family. When we dine out she brings and eat her special kind of food. She literally has a weighing scale to weigh every food intake. 95% of the time that is all she talks about -her fitness routine. But all paid off, kasi yun ang gusto nya. At mas super toned pa sya lalonwhen she’s competing dun sa mga fitness contests.
Actually napansin ko din mas gumanda katawan ni Miley ngayon. Parang everything is in good shape. Masipag pala mag work out itong si Miley kala ko kasi puro walwal lang alam nya gawin.
Mukhang Malabo yan na ganyan na ganyan. Everyone has their own kind of physical make up. Any trainer worth their salt and who is concerned for the welfare of their client will tell Ellen the truth. Pwede na maging mas muscular sya Pero Hindi parehong pareho Kay Miley.
True. Consider din yung body type kung parehas para mas realistic sa expectations. Pero according din naman kay Ellen eh mej similar daw sila ng built ni Miley
tbh, yung ganyang klase ng body kay Miley ay maganda lang tignan sa pics… pero pag in person lakas magmukhang tuyot. Speaking from experience because i also wanted a body like that, may gym instructor pa ako, pero ayun, hindi talaga maganda tignan in person. In the end, pumayag na ako sa hindi ganyan pero mukhang healthy pa rin.
Panindigan mo yan Ellen ha. Sister in law ko na Italian, 50 na siya pero ang katawan parang 25 lang pero un nga pangmalakasan din ang daily workout niya at strict sa food. Meaning ang ganyan routine is dapat imaintain.
Oh okay naman ang body niya. Gusto yata nito maging kalansay eh
ReplyDeleteMore on toning
DeleteHinde kalansay yan. Very firm ang katawan nk miley noh. Mas gusto lang ni ellen magka muscles para di lumaylay ang balat. Kong may pera lang ako kukuha din ako personal trainer
DeleteSaka mahirapan siya dito, even younger days niya di sya payat, while miley ganyan na talaga
DeleteI remember Ina Raymundo was able to achieve this kind of physique. Bagay sa pinay na petite. Iba lang kase talaga ang taste ng mga pinoy, kung hindi payat na pang beauty contest, gusto voluptuous na pang vivamax.
DeleteIdeally, women should establish muscles before they hit 40 or else mabilis mag sag ang balat.
DeleteLean, not skinny. Ewan ko ba sa mga taong nagiisip na ang pag workout ay para pumayat lang. May kilala ako, struggled dahil underweight so super skinny, nag workout then boogsh, hot nya na
DeleteAng pagkakaiba lang si mareng miley di pa nagkababy kaya ganyan ang body
ReplyDeleteDid you study physical fitness or any course close to that para magka basis yang comment mo? Anne Curtis, Ina Raymundo, Dyan Castillejo are all mothers who were all able to achieve that body. So ano connect ng nagka anak?
DeleteLahat nadadaan sa tamang workout at diet, ke may anak o walang anak, unless may health problem ka
DeleteSino naman nagturo sayo nyan? May nakita nga ako 50+ na super lean.
Delete7:23 may point naman si 12:04. May research about the effects of pregnancy sa metabolism ng isa tao, na pwedeng makaapekto sa weight retention. The women you mentioned are the exception to the rule, and hindi sila yung norm.
Delete7:18 ipilit mo pa. Hahaha!
DeleteEwan ko sayo. Gaya gaya sa sikat. Ang tigas ng ganyan (not bodyshaming huhu) mas bet ko lang body ni ellen now
ReplyDeleteso porket nag lagay ka ng "huhu" , hindi ka na nag body shame?! hahahh
Deletei dont like miley’s body
Delete12:05 soft and curvy looks nice pero pag tumanda ka na dun mo ma appreciate yung benefit ng toned body and strong muscles. Not only will you look lean, you will also be more fit and healthy
DeleteYung friend ko na nagpa muscle pati mukha niya nagka kanto. Nawala yung feminine features niya. Nag mukha siyang lalake.
ReplyDeleteexactly. ang muscles leave it to the men. pwede naman meron wag lang OA kadirs eh for women
DeleteAnobaa lakas ng tawa ko sa nagka kanto!
Deletenagkakanto ano ba mars lego yorn?
DeleteQuestion: ma achieve mo lang ba yan ganyan body sa weight lifting or may need ka inumin para mag build ng muscle?
ReplyDeleteProtein protein
DeleteMay particular diet yan. Diet hindi meaning eating less. May exact food lng na kailangan kainin. Hindi lang ako expert what it is.
DeleteI think vegetarian din si miley
DeleteLess carb, more protein. Just make sure na nafufulfill mo pa rin ang vitamins and nutrients na needed mo and follow doctor's advice (if afford mo magpaconsult).
DeleteFeeling ko, oo. Kasi marami naman construction worker o karpintero. Hindi naman sila bumibili ng protein powder. Workout due to pabubuhat dahil na rin sa mismong work nila kaya sila nakaka muscles. At marami rin sila mag kanin pero may abs pa rin at biceps. Medyo pricey ang protein powder. Kaya hindi sila bumibili ng ganun.
Delete7:50 she used to be vegan but she started eating fish again the past few years. 2:09 according to the internet pescatarian si miley and she avoids eggs, meat, and dairy.
Deletei'd choose ellen's body over miley's in a heartbeat.
ReplyDeleteMe too !
DeleteWhen you are aging you will be needing some muscles...
Deleteme too!
DeleteMuscle toning before hitting middle age will prevent your skin from sagging quickly as you get older.
DeleteAko ay in between them.
DeleteMe asawa at anak ka na Ellen
ReplyDeleteNagbabago ang katawan ng babae
Anak
Edad
Hormones
Huwag na! Okay ka na
ay pala desisyon ka?
DeleteTotoo naman
DeleteNagbabago ang katawan ng babae
Mag type ko katawan ni Ellen ngayon
Anong issue darling meron ba?##%$@#$$%
dont rain on her parade. katawan nya yan.
Delete12:18 kung gusto mong magpakalosyang, ikaw na lang. ibahin mo si ellen. May pera sya at pangarap for herself
DeleteBeh may pamilyado nang nanay na toned body rin.
Delete5:17 those women have always been toned before pregnancy though. If payat ang isang tao but mataas ang body fat percentage before pregnancy most likely it would take years of weightlifting to get a toned physique.
DeleteNo. Mas maganda ang may laman.
ReplyDeleteLaman is muscle dear! Skinny fat is unhealthy
DeleteMiley does a lot of Pilates with an instructor at home, then strength workout and cardio at a gym. Ang sipag lang and it shows, super lithe and toned ng katawan.
ReplyDeleteMas maganda at mukhang mas malinis ka Ellen. Wit na!
ReplyDeleteMiley looks old for her age. Parang 5 yrs lang ang gap niya nina dolly parton at madonna.
ReplyDeleteEllen, you have a nice body na. I'd prefer yours than miley's.
as in. she’s too old for her age and dugyot sya tingnan
Deleteyes. mukha siyang kabatch ni madonna at cindy lauper.
DeleteMiley looks like she smells
ReplyDeletehahaha true
DeleteI don’t get why madaming may gusto ng body na ganyan.
ReplyDeleteMe too. It's not sexy
DeleteI dont get why you dont get that each individual have different preferences influenced by their need, norms, etc.
DeleteNgplano magbaby pero nahantong sa body building instead.
ReplyDeleteBat parang palaka yung last pic ni Miley? Ako lang ba? Weird ah.
ReplyDeletedi ka nag iisa baks
DeleteLOL! Ang tanda ng itsu ni Miley. I hope Ellen hindi mag mukhang ganyan, she looks great as she is now.
DeleteMalabo. Lalo iba talaga ang built nila. Just look at their bodies nung bata pa sila
ReplyDeleteActually na-achieve na dati ni ellen yan. Nung bench model pa sya. Check mo photos parang may ganyan din syang pose eh
DeleteWala naman masama. It's for her own good din naman.
ReplyDeleteNang gu-good time lang itong si Ellen.
ReplyDeleteMaliit na babae si ellen and she's really fit naman gusto nya maging muscular, ok naman
ReplyDeleteKaya yan, Ellen if you really want it.
ReplyDeleteI know someone, asian din, may isang anak din but her dedication and discipline is 100%
She goes to the gym religiously at 5am. Pag walang work she spends her long hours at the gym rather than her family.
When we dine out she brings and eat her special kind of food.
She literally has a weighing scale to weigh every food intake.
95% of the time that is all she talks about -her fitness routine.
But all paid off, kasi yun ang gusto nya. At mas super toned pa sya lalonwhen she’s competing dun sa mga fitness contests.
nge ellen ka! you are beautiful and sexy the way you are. 'wag na mangarap magmukhang lalaki lols
ReplyDeleteShe will not achieved Miley’s body dahil magkaiba sila bone structure. Iba frame katawan ni Miley compared to Ellen na typical petite Asian frame.
ReplyDeleteActually napansin ko din mas gumanda katawan ni Miley ngayon. Parang everything is in good shape. Masipag pala mag work out itong si Miley kala ko kasi puro walwal lang alam nya gawin.
ReplyDeleteMukhang Malabo yan na ganyan na ganyan. Everyone has their own kind of physical make up. Any trainer worth their salt and who is concerned for the welfare of their client will tell Ellen the truth. Pwede na maging mas muscular sya Pero Hindi parehong pareho Kay Miley.
ReplyDeleteTrue. Consider din yung body type kung parehas para mas realistic sa expectations. Pero according din naman kay Ellen eh mej similar daw sila ng built ni Miley
DeleteFor me lang naman… mas gusto ko ipagaya body ni Ellen kesa kay Miley.
ReplyDeleteGustong gusto ko siya sa hannah montana. Di ko akalain magiging wild siya. Ang charming niya dun
ReplyDeleteGawa ka nalang sarili mong identity ellen wag ka na gumaya kay miley.
ReplyDeletetbh, yung ganyang klase ng body kay Miley ay maganda lang tignan sa pics… pero pag in person lakas magmukhang tuyot. Speaking from experience because i also wanted a body like that, may gym instructor pa ako, pero ayun, hindi talaga maganda tignan in person. In the end, pumayag na ako sa hindi ganyan pero mukhang healthy pa rin.
ReplyDeleteGusto lang ni Ellen purihin nanaman sya.
ReplyDeleteNot sure kung pwede ma duplicate ang katawan ni Miley. Good genes is also a factor to consider aside from strict diet and workout.
ReplyDeletePanindigan mo yan Ellen ha. Sister in law ko na Italian, 50 na siya pero ang katawan parang 25 lang pero un nga pangmalakasan din ang daily workout niya at strict sa food. Meaning ang ganyan routine is dapat imaintain.
ReplyDeleteBsta Ako dream body ko yun mga ngwowork out sa music vid ng call on me ni Eric Prydz ba yun, nkka tibosh body ng mga girls dun sexy..
ReplyDeleteDoes anybody know if this type of physique messes with your hormones? Parang sobrang baba ng body fat, baka magstop ang menstrual cycle.
ReplyDelete