Hello hindi naman 5 weeks. February 1 vs May 8, 2021. Hindi March 8, 2021. Ako 2 months, IF and exercise from 80 kgs to 65 kgs which is 63 lbs yung nawala sa akin :) ..
Hot na siya ulit. 😘😘 O baka naman may magcocomment sa akin ng, "yuck, crush mo yan?" Unahan na kita basher. Oo, crush ko si Janus. Maghanap ka ng iba mong crush, wag kang basag trip. O kaya baka may mag comment, "noted."
Anyway, as a 32 years old woman, na inspire mo ako Janus. Ako rin ay tumaba during the lockdown. Hirap na rin mag lose ng weight pag nasa 30s ka na. Compared pag nasa 20s ka, isang squat lang nabawasan ka na ng 1,000 calories. Pag teenager naman, same exercise pero 10,000 calories. Nako. Pag wala na ang pandemic aakyat ako ulit ng mga mountains sa New Zealand para magpapawis. Nakaka miss. Iba pag payat ka dami mong nagagawa na mga activities. Pwede ka pa mag hand stand. :D
2:39, parehas nga tayo anonymous pero ang pagkakaiba natin, ikaw ginagamit mo ang anonymity mo para mang okray pag hindi mo gusto ang comment ng iba at ako naman ay nagsasabi lang ng opinion ko.
3:55 am, I'm just sharing an experience. Lahat naman tayo nakapag travel before the pandemic. Whether within or out of the country. Try to find your happiness please.
I agree with you 4:52. Kapag may mga taong umamin na crush nila si <insert name of actor who is not "traditionally attractive" sasabihin nila, "sa iyo lang teh."
Yun bang feeling nila they're too attractive for the said actor. Tapos magsasabi pa sila ng, "magkaka crush ka na nga lang, bakit hindi pa sa gwapo?" 🙄
Hello! Some men usually have faster metabolism than women kaya they are able to work on their muscle fat and lose weight quite easier. What worked for me naman (im a girl btw hehe) is working out and intermittent fasting and OMAD (One meal a day) pinag che change ko sila. Its not healthy, pero I’ve tried calorie counting din which I still do pero hindi siya enought :((
10:39. True eto. I tried being budgetarian. Imbes na ramen, nag prepare lang ako ng noodles and egg. I called it "poor man's ramen." Solve naman ako. Masarap din ang mura. Binawas bawasan ko na rin ang pagpapa deliver ko. Dati every meal nagpapa deliver. Now, once a day na lang. Slowly, nagppretend ako na hindi ko kaya bumili ng mga ganun. Ang dami masesave na money and mase-shed na pounds if hindi ka nagpapa deliver. Mag pretend ka lang. Imagine mo estudyante ka ulit. Malay mo naman yung ka-freshan mo nung bata ka ay maibalik mo. Kumbaga come back to the young and beautiful you. Hahaha. This might sound arrogant to some readers, pero do your own poor man's diet. Dapat mura lang ang food mo pero hindi kulang sa nutrients. Wag na wag mo i-try yung asin at rice lang ah. Dapat real food 80 percent of the time.
Pano yan janus? Kaiinggit naman. Since the start of pandemic, diet and exercise na ko. Pero hanggang ngayon parang walang nangyari. Baka back to normal na, no changes pa rin sa katawan ko, lols.
Bakit may bandana sa ulo nya?
ReplyDeleteBaka idol nya si Jay Taruc.
DeleteBumata!
DeleteReceding hairline kasi
Delete12:48 DAMI KONG TAWA SAYO BAKS! HAHAHAHAHAHAHA
DeletePwede ring little brother ni Tito Lourd.
DeleteSo?
DeleteDa who pero congrats.
ReplyDeleteChild actor sya baks pero hindi pang lead role, more on supporting pero super galing nya sa drama and comedy
Deletesus! wala ka lang pambayad sa sinehan
DeleteNatawa ko kay 1:04.. Bata pa artista na yan.. Di man bida pero kilala naman
DeleteOne of the best actors we have. Dad was a character actor FPJ era
Deletewalang tv at pambayad sa sinehan si 12:10am
DeleteSi 1:04 at 9:26 walang cable at subscription sa Netflix
DeleteNagsimula at natapos ang career bilang dakilang support. Hindi din naman pambida ang itsura.
DeleteKahit man lang ba rerun ng movie ni basha at ni popoy, di mo napanood?
DeleteBumata! Parang bumalik yung ichura niya sa "one more chance" version.
ReplyDeleteTrueee. Naging young and fresh looking.
Deletelaki talaga ng nagagawa ng weight loss.. let me guess, lcif at OMAD yan.
DeleteGrabe! Biglang naging bagets si Janus!
ReplyDeletedati nya atang pic yan eh!! haahah
ReplyDeleteShare your secret
ReplyDeletePag inalis mo lahat ng carbs and sweets mabilis talagang papayat. Tapos sabayan mo exercise.
DeleteSa sobrang di na sya visible these days/months/years, di ko akalain na umabot sya ng ganyan
ReplyDeletePaano?! Lol, kakamukbang ko lang ng kanin. 😂
ReplyDeleteActually nalilito ako noon sa kanilang dalawa ni Alwyn Uytingco
ReplyDeletemas pogi si Alwyn ng ilang ligo.
DeleteHahahaha pareho tayo. Nalilito din ako dati! Bakit kaya ano, di naman sila magkahawig.
DeleteAko naman nalilito sa kanila ni Ketchup Eusebio minsan. Di nman magkamukha pero cguro dahil prehong comedian. Idk
DeleteAko rin.. isama mo pa si ketchup eusebio lol
DeletePareho kasi silang child star
DeleteAng totoong kamukha ni Alwyn ay si Kean Cipriano lol
DeleteHala ako din, nalilito kina Janus, Ketchup at Alwyn hahaha di lang pala ako
DeleteSumobra naman yun pagkapayat nya. Pero congrats pa din.
ReplyDeleteang bilis! ano kaya ang diet niya?
ReplyDeleteCongratulations to him but is that even healthy? To lose that much weight in 5 weeks. Or may typo sa date?
ReplyDelete3 months naman nakalagay, saan mo nakuha yung 5 weeks mamshie?
DeleteMay po, hindi March. Bale 13 weeks.
DeleteHello hindi naman 5 weeks. February 1 vs May 8, 2021. Hindi March 8, 2021. Ako 2 months, IF and exercise from 80 kgs to 65 kgs which is 63 lbs yung nawala sa akin :) ..
DeleteThis is 2:04, sorry for 63 lbs. 33 lbs excited lang sa pagcomment hahahaha
DeleteParang si John lloyd ung first left picture.
ReplyDeleteHot na siya ulit. 😘😘 O baka naman may magcocomment sa akin ng, "yuck, crush mo yan?" Unahan na kita basher. Oo, crush ko si Janus. Maghanap ka ng iba mong crush, wag kang basag trip. O kaya baka may mag comment, "noted."
ReplyDeleteAnyway, as a 32 years old woman, na inspire mo ako Janus. Ako rin ay tumaba during the lockdown. Hirap na rin mag lose ng weight pag nasa 30s ka na. Compared pag nasa 20s ka, isang squat lang nabawasan ka na ng 1,000 calories. Pag teenager naman, same exercise pero 10,000 calories. Nako. Pag wala na ang pandemic aakyat ako ulit ng mga mountains sa New Zealand para magpapawis. Nakaka miss. Iba pag payat ka dami mong nagagawa na mga activities. Pwede ka pa mag hand stand. :D
dami mong hanash girl.. mga anonymous lang tau dito, may pa basher basher epeks ka pa jan.
DeleteHahaha. Kelangan banggitin na mountains of New Zealand???
Delete2:39 hahahaha!!!
Delete1:48 oo nainspire din ako kay Janus kakatuwa. Waiting for this pandemic to end para mas normal na ang kilos
Delete2:39, parehas nga tayo anonymous pero ang pagkakaiba natin, ikaw ginagamit mo ang anonymity mo para mang okray pag hindi mo gusto ang comment ng iba at ako naman ay nagsasabi lang ng opinion ko.
DeleteNot 1:48. I think sinabi nya yan bc of people like you 2:39, ang dami kasing rude dito. Please be kind to anyone especially now na pandemic.
Delete3:55 am, I'm just sharing an experience. Lahat naman tayo nakapag travel before the pandemic. Whether within or out of the country. Try to find your happiness please.
DeleteI agree with you 4:52. Kapag may mga taong umamin na crush nila si <insert name of actor who is not "traditionally attractive" sasabihin nila, "sa iyo lang teh."
DeleteYun bang feeling nila they're too attractive for the said actor. Tapos magsasabi pa sila ng, "magkaka crush ka na nga lang, bakit hindi pa sa gwapo?" 🙄
ang laki ng binata ng itsura niya. galing naman.
ReplyDeleteLooks like a totally different version of him. Stay healthy Janus!
ReplyDeleteHawig ni boy2 quizon
ReplyDeleteWow parang 20 plus lbs sa isang buwan. Hirap kaya pigilan ang pagkain. Lalo na pag nasa bahay at delivery lang ang katapat. Haay paano ba yan?!?!
ReplyDeleteHello! Some men usually have faster metabolism than women kaya they are able to work on their muscle fat and lose weight quite easier. What worked for me naman (im a girl btw hehe) is working out and intermittent fasting and OMAD (One meal a day) pinag che change ko sila. Its not healthy, pero I’ve tried calorie counting din which I still do pero hindi siya enought :((
DeleteWow. Yayamanin ka.
DeleteTry mo baks budgetarian diet. Lol
Delete10:39. True eto. I tried being budgetarian. Imbes na ramen, nag prepare lang ako ng noodles and egg. I called it "poor man's ramen." Solve naman ako. Masarap din ang mura. Binawas bawasan ko na rin ang pagpapa deliver ko. Dati every meal nagpapa deliver. Now, once a day na lang. Slowly, nagppretend ako na hindi ko kaya bumili ng mga ganun. Ang dami masesave na money and mase-shed na pounds if hindi ka nagpapa deliver. Mag pretend ka lang. Imagine mo estudyante ka ulit. Malay mo naman yung ka-freshan mo nung bata ka ay maibalik mo. Kumbaga come back to the young and beautiful you. Hahaha. This might sound arrogant to some readers, pero do your own poor man's diet. Dapat mura lang ang food mo pero hindi kulang sa nutrients. Wag na wag mo i-try yung asin at rice lang ah. Dapat real food 80 percent of the time.
DeleteKala ko si alwyn lols
ReplyDeleteHala uy, eto yung sanaol. Ilang mos lang, payat na. Ako yrs na, walang nangyayari. Haha. Food is life talaga.
ReplyDeleteAko din siz lalo tumataba hahaha kulang kasi ako sa self discipline
Deletebumuta talaga itchu nya and yes he looks like Alwyn in the photos
ReplyDeleteShucks! Spill ka naman ! For 2 months 2 lbs lang nabawas sa akin. Paiyakan talaga. Anyway, happy for him.
ReplyDeleteJanus share nmn ano gnwa mo. Gusto ko dn pumayat. Mhirap mglose if me edad n.
ReplyDeleteSupport, it'll last more if you lose at a healthier pace - around 2lbs per week.
ReplyDeleteHmmm, the nose stayed the same though.
ReplyDeleteBaks gusto mo ba pati ilong pumayat?
DeleteBaka naman may alam kang diet at exercise for nose 9:44AM pa share naman
DeleteCongrats Janus!
ReplyDeleteDepende sa diet pero usually mabilis talaga maglose during the first few months. Maintaining it is a totally different story.
But this is a good start.
crush ko to si janus. parang chill na bf mwah!
ReplyDeletePano yan janus? Kaiinggit naman. Since the start of pandemic, diet and exercise na ko. Pero hanggang ngayon parang walang nangyari. Baka back to normal na, no changes pa rin sa katawan ko, lols.
ReplyDelete