I have panic attack. Napakadalas ko sya naeexperience dati. Buti lately, hindi na gano. Minsan bigla ako magigising in the middle of the night thinking nawalan ako ng paningin kasi napakadilim. Tapos dire-direcho na thoughts
Mine came during a road trip, it was very sudden this feeling of impending doom as if I'm having a heart attack and I couldn't breathe. I actually had to ask the driver of the car I was in to stop and let me out in the middle of a busy highway. Scary.
2:09 Wow hope you are feeling better these days! For what it's worth, I have my thyroid checked and it's turned out I have hypothyroidism that's causing my depression and anxiety/panic attacks. My doctor put me on low dosage of Synthroid, and a Magnesium supplement. It made a big difference on my condition now, I haven't have any episodes of depression and panic attacks for almost a year now. It's not a medical advise but something to look into. Hope you will never have another episode.
Im not sure if panic attack din ang nafeel ko last 2019. Suddenly, bigla kong gusto umuwi ng Pinas. Bigla na lang ako maiiyak or magigising in the mid of the night tas parang feeling ko gusto ko umuwi. Yung parang sumasakit na un ulo mo kakaisip plus parang feeling mo nasasakal ka na at nakakulong ka. Kahit wala ako pera, nagpabook ako ng tix pauwi. After that medyo, umokey na ako and never felt that way again.
Had two successive episodes 2 weeks ago, 3 hours apart. My first time.
I just loss my super bestfriend to covid 2 days before my attack. Anxiety attack I termed it. Thot i was having a heart attack din talaga. It was so sudden. Buti na lang I was able to calm myself without meds. Altho muntik muntikan na in the succeeding days pero nikakalma ko na lang sarili ko by deep breathing.
I don’t know if what im having is panic or anxiety attack but comparing it with your experiences, parang same. I started feeling uncomfortable during traffic sa may slex . As in bigla na lang ako hindi nakaka hinga. Palpitations and nanlalambot mga tuhod ko. I have to open the window and unbutton my pants. Naghahanap ako ng fresh air. After a few minutes, nawala na. Kaso every time na dadaan kami ng expressway, nanenerbyos ako bigla. Lalo na pag nakikita ko traffic 😩 basta nakaka stress, di ko ma explain bakit ako bigla naging ganun.
I have a very close friend inatake din ng panic attack. Basta Lang daw bigla na Lang nangyayari, iba daw pakiramdam nung tinanung ko siya Anu pakiramdam. You shake, sometimes nagiging hyper daw siya...its a mix! thankfully every time panic attack siya andun siya near her family if not Anu na daw Pwede niya gawin or masama mangyari sa Kanya. Kaya she never miss her medicine once na miss daw niya yung gamot May nararamdaman na siya. Nagkakaroon din sila ng lapses. Ang hirap Pag May sakit na ganito :(. Haaay
i’m glad okay ka JM...panic attack is no joke...first time ko nagkaroon nung 2 years ago..natakot ako kala ko mamatay na ako hindi ako makahinga at na nginginig ako...
Grabe talaga ang panic attack, pag sakin nangyari naghahanap ako ng mataguan like cr or takbo sa labas kasi parang di ako makahinga. Matindi tong sakit na to, masayang masaya ka tas bigla nalang kakabog ang dibdib mo or bigla parang may nakabara sa lalmunan or bigla feeling mo mag pass out ka. Yung feeling na ang lapit lapit mo sa kamatayan lagi huhu
This is REAL. My husband is going thru this now. We initially thought it was just hypertension. He doesn't smoke and doesn't drink. He couldn't sleep well and has difficulty breathing. We even had to call 911. I have been telling him not to worry, thinking it was just stress. He even feels scared when I leave for work; he feels so sad. We can only do so much. I cannot understand how he feels but I can be with him and listen to him when he talks about his fears. Please take care of your loved ones, these conditions are real and they happen to people around us.
Pls. pray for your hubby every day. Prayer changes everything ika nga. Going to a Bible believing church may also help who knows? Will be praying for you guys as well. Here in Washington state.
Wow! That was me 16 years ago! I was feeling scared and couldn’t sleep. Ayaw ko naiwan an sa bahay! My husband had to take a vacay from work just to check on me. Ayaw ko matulog Kc feeling ko Hindi na ako kagigising! Your husband needs to go to a psychiatrist so proper treatment can be given.
Ganyan din ako, kapag malakas na malakas ang ulan natatakot ako tapos hyper. Ikot ikot, di makahinga. Worst na nag yari sakin, half of my left part body mula kamay hanggang paa, nanigas kasi sobrang inaantake ako nyan plus anxiety. Stress level ko nun siguro napakataas.
Guys don’t self diagnose. The panic attacks or anxiety attack na akala mo might be an angina or maybe you’re already having a mild stroke. PLEASE consult a doctor immediately to rule out heart attack or stroke.
I always have this type of panic attack din pero whenever nasa plane ako. To the point na I have to walk sa aisle talaga kasi di ako makahinga sa seat, gusto ko bumaba ng eroplano, gusto ko tumalon tapos di ako talaga makahinga. Kahit umiyak ako ayaw tumigil ng attack. Buti mababait mga FA sa planes kung saan ako nagkaka episodes. Naalala ko tuloy dahil dito sa article.
I hope unting unti mawala ang attacks mo JM. Stay safe always
Ako almost everyday pero dinededma ko na lang. i meditate tapos nawawala din agad, just practise proper breathing, focus on your breathing for few minutes, think of happy thought, tell yourself you are healthy and you will be ok, after a while nawawala din
It’s not that easy. Iba iba anxiety levels ng tao. Di lahat magiging okay just because of happy thoughts. A lot of people know they’re having panic attacks and yet can’t get out of it right away. I say consult a therapist about it.
Yes i consulted a Psychiatrist and severe anxiety ang diagnosis sakin, was on medication for 3 months after that di nako nag rely on meds, i practise proper breathing and meditation and i always watch YT on how to manage anxiety/ panic attacks so far nakakatulong sya everytime i have episodes, play ko kagad youtube abt it then nawawala na agad. Tapos i always think happy thoughts and just feel grateful na buhay ako at walang sakit, nagpa annual check na rin ako ang the doctor said im very healthy so i dont need to be anxious, yan lagi sinasabi ko sa sarili ko pag inaatake ako, after few minutes nawawala na.
9.48 they’re just sharing their own experience and their way of coping, meditation and breathing techniques DO help with panic attacks, you failed to mention that
True! Im a lawyer for 10 years now. My 1st panic attack started in law school. Never left me ever since although now Im overseas, naglessen drastically. Law school in Philippines is a mental and emotional torture, some develop anxiety and panic attacks.
I used to have panic attacks, but never got the right support back then. It takes its toll. An open mind and a strong support system make a world of difference.
I have a friend , she had panic attack while she was with me. All I did was help her to breath exercise inhale on the count of 3 then stay still for 5 seconds then e hake in 3 second we repeated the pattern 5x and she felt better
Para Kang mastroke— palpitations to the max! Hindi ako makahinga- I had episodes for months. Yung una once every 2 weeks- hala naging araw araw na. I had to take depression meds! Stress and tragic events in my life was the cause of my anxiety and panic attacks. I have been taking meds for 16 years - would you believe??
Mental health issues and conditions, I hope di na maging taboo especially dito sa bansa natin so that people struggling with their mental health can seek professional help without the fear of being judged by the public.
Panic attack is very scary. Experienced this before. Sobrang sudden. As in. Akala ko ktaposan na ng mundo. May bo went up to 160/90 then ang pulse ko 130+. Then after panic attack naging anxiety. Haaay fear
True po, after nun nagiging Anxiety na sya kasi feeling mo anytime aatake ulit. It was started last 2013 & I've been struggling na for almost 8 years because of a trauma and sa tagal na nyan parang mina-master mo na lang pano i-overcome, curse dahil sa struggle at sobrang hirap, blessing kasi mas lalo ka nagiging cautious sa paligid mo ganyan ko na lang sya ituring para mejo gumaan-gaan pakiramdam ko minsan..
I used to have this. Queues, crowded people, and going to public places na walang banyo ang trigger ng akin. Feeling ko lagi akong ma nunumber 2 everytime nasa public place ako na naka pirmi lang (ex. nakapila, etc). So I had to take anti-motility meds before going out. Nawala lang siya when I stopped taking birth control. Side effect yata siya ng ininom ko noon.
Sa akin trigger naman if may sipon. Yung pag di makahinga at barado ilong, panic attack na ako nun. Or pag umuulan sa gabi. Last na nagkapa ic attack ako, nung walang kuryente ng gabi at mag-isa ako sa bahay. Feeling ko tuloy ngayon isa na rin sa trigger sa akin pag walang kuryente.
Panic attack strikes when you least expect it. Though di pa ako naka experience nag panic attack during happy moments. For me, it usually happens when I am alone, and at night. I had to get out of bed and out of the house to breathe in fresh air. Jumping and doing small exercises also helps.
Nangyari din sa kin to 6 years ago nong nammatay Lola ko dami namin pinuntahang doctors. Cardio , G.I dun baka effect daw ng gerd ko tas Neurologist nagpaCT scan pa ko kasi baka daw may tumor sa ulo. After ng maraming gamutan and consultation naging ok naman ako until namatay anak ko nong 2016 basta may mga episode ako na parang ako susunod na di ako maoahinga na blurry palagid na gusto ko tumakbo. May paggising ko para feeling mo maatake ka sa puso may emptiness na di mo alam kung bakit ganon feeking mo. Mahirap .
I don’t know ha.. if Anxiety or panic attack ito... every time I feel lost or down. Basta in a snap they visit you. Nag faint ako, para ako lumulutang. Been having this attacks for a long time na.
I'm glad he's talking about it para rin may awareness ang ibang tao and hopefully it opens more discussions para alam natin how to deal with it, what to do, how to offer help or support sa mga nakaka-experience. Sana ok kayo na nakaka-experience nito. Stay strong and jeep the faith. Hoping na may strong support system din kayo.🙏🙏
Wow ang tapang naman ni JM, sana patuloy tayong maging kumportable pagusapan yung mga sitwasyon na ganito para magheal tayo. Ang laking tulong sa akin yung nasalihan kong group sa FB: Bounce Back Mental Health yung name nung group.
omg stay safe jm,god bless. that´s right keep positive
ReplyDeleteI have panic attack. Napakadalas ko sya naeexperience dati. Buti lately, hindi na gano. Minsan bigla ako magigising in the middle of the night thinking nawalan ako ng paningin kasi napakadilim. Tapos dire-direcho na thoughts
DeleteI feel you JM! Hang in there! I had my last attack last year, but prior to that it's almost every month, so debilitating!
ReplyDeleteMine came during a road trip, it was very sudden this feeling of impending doom as if I'm having a heart attack and I couldn't breathe. I actually had to ask the driver of the car I was in to stop and let me out in the middle of a busy highway. Scary.
Delete2:09 Wow hope you are feeling better these days! For what it's worth, I have my thyroid checked and it's turned out I have hypothyroidism that's causing my depression and anxiety/panic attacks. My doctor put me on low dosage of Synthroid, and a Magnesium supplement. It made a big difference on my condition now, I haven't have any episodes of depression and panic attacks for almost a year now. It's not a medical advise but something to look into. Hope you will never have another episode.
DeleteThank you 4:16 this is really helpful.
DeleteIm not sure if panic attack din ang nafeel ko last 2019. Suddenly, bigla kong gusto umuwi ng Pinas. Bigla na lang ako maiiyak or magigising in the mid of the night tas parang feeling ko gusto ko umuwi. Yung parang sumasakit na un ulo mo kakaisip plus parang feeling mo nasasakal ka na at nakakulong ka. Kahit wala ako pera, nagpabook ako ng tix pauwi. After that medyo, umokey na ako and never felt that way again.
DeleteHad two successive episodes 2 weeks ago, 3 hours apart. My first time.
DeleteI just loss my super bestfriend to covid 2 days before my attack.
Anxiety attack I termed it. Thot i was having a heart attack din talaga. It was so sudden. Buti na lang I was able to calm myself without meds. Altho muntik muntikan na in the succeeding days pero nikakalma ko na lang sarili ko by deep breathing.
I don’t know if what im having is panic or anxiety attack but comparing it with your experiences, parang same. I started feeling uncomfortable during traffic sa may slex . As in bigla na lang ako hindi nakaka hinga. Palpitations and nanlalambot mga tuhod ko. I have to open the window and unbutton my pants. Naghahanap ako ng fresh air. After a few minutes, nawala na. Kaso every time na dadaan kami ng expressway, nanenerbyos ako bigla. Lalo na pag nakikita ko traffic 😩 basta nakaka stress, di ko ma explain bakit ako bigla naging ganun.
DeleteI have a very close friend inatake din ng panic attack. Basta Lang daw bigla na Lang nangyayari, iba daw pakiramdam nung tinanung ko siya Anu pakiramdam. You shake, sometimes nagiging hyper daw siya...its a mix! thankfully every time panic attack siya andun siya near her family if not Anu na daw Pwede niya gawin or masama mangyari sa Kanya. Kaya she never miss her medicine once na miss daw niya yung gamot May nararamdaman na siya. Nagkakaroon din sila ng lapses. Ang hirap Pag May sakit na ganito :(. Haaay
ReplyDeletei’m glad okay ka JM...panic attack is no joke...first time ko nagkaroon nung 2 years ago..natakot ako kala ko mamatay na ako hindi ako makahinga at na nginginig ako...
ReplyDeleteHirap niyan
ReplyDeleteUmiiwas ako sa matataas na floors na bukas. Pag nagpanic attacks mahirap.
ReplyDeleteGrabe talaga ang panic attack, pag sakin nangyari naghahanap ako ng mataguan like cr or takbo sa labas kasi parang di ako makahinga. Matindi tong sakit na to, masayang masaya ka tas bigla nalang kakabog ang dibdib mo or bigla parang may nakabara sa lalmunan or bigla feeling mo mag pass out ka. Yung feeling na ang lapit lapit mo sa kamatayan lagi huhu
ReplyDeleteNow ko lng nalaman may panic attack pala ako, nangyayare sakin to eh
DeleteThis is REAL. My husband is going thru this now. We initially thought it was just hypertension. He doesn't smoke and doesn't drink. He couldn't sleep well and has difficulty breathing. We even had to call 911.
ReplyDeleteI have been telling him not to worry, thinking it was just stress. He even feels scared when I leave for work; he feels so sad. We can only do so much. I cannot understand how he feels but I can be with him and listen to him when he talks about his fears.
Please take care of your loved ones, these conditions are real and they happen to people around us.
Pls. pray for your hubby every day. Prayer changes everything ika nga. Going to a Bible believing church may also help who knows? Will be praying for you guys as well. Here in Washington state.
DeleteWow! That was me 16 years ago! I was feeling scared and couldn’t sleep. Ayaw ko naiwan an sa bahay! My husband had to take a vacay from work just to check on me. Ayaw ko matulog Kc feeling ko Hindi na ako kagigising! Your husband needs to go to a psychiatrist so proper treatment can be given.
DeleteHay, ang hirap siguro ng ganyan.
ReplyDeleteI have this too. Ang mahalaga talaga ay support ng family and friends.
ReplyDeleteGanyan din ako, kapag malakas na malakas ang ulan natatakot ako tapos hyper. Ikot ikot, di makahinga. Worst na nag yari sakin, half of my left part body mula kamay hanggang paa, nanigas kasi sobrang inaantake ako nyan plus anxiety. Stress level ko nun siguro napakataas.
ReplyDeleteGuys don’t self diagnose. The panic attacks or anxiety attack na akala mo might be an angina or maybe you’re already having a mild stroke. PLEASE consult a doctor immediately to rule out heart attack or stroke.
DeleteMy father in law experienced this. He was even hospitalized for a week. Hope you feel better, JM. Hang in there.
ReplyDeleteMy Friend naman For a month. This was during the time nag lockdown tayo last year. Matagal din ang process ng healing niya.
DeleteScary..
ReplyDeleteI always have this type of panic attack din pero whenever nasa plane ako. To the point na I have to walk sa aisle talaga kasi di ako makahinga sa seat, gusto ko bumaba ng eroplano, gusto ko tumalon tapos di ako talaga makahinga. Kahit umiyak ako ayaw tumigil ng attack. Buti mababait mga FA sa planes kung saan ako nagkaka episodes. Naalala ko tuloy dahil dito sa article.
ReplyDeleteI hope unting unti mawala ang attacks mo JM. Stay safe always
Hello same tayo. Inaatake ako ng panic attacks sa places na i feel trapped. And way lang to be releived is lumabas at makalanghap ng hangin.
DeleteI know how it feels.... had panic attacks year ago. Felt like dying.
ReplyDeleteAko almost everyday pero dinededma ko na lang. i meditate tapos nawawala din agad, just practise proper breathing, focus on your breathing for few minutes, think of happy thought, tell yourself you are healthy and you will be ok, after a while nawawala din
ReplyDeleteIt’s not that easy. Iba iba anxiety levels ng tao. Di lahat magiging okay just because of happy thoughts. A lot of people know they’re having panic attacks and yet can’t get out of it right away. I say consult a therapist about it.
DeleteYes i consulted a Psychiatrist and severe anxiety ang diagnosis sakin, was on medication for 3 months after that di nako nag rely on meds, i practise proper breathing and meditation and i always watch YT on how to manage anxiety/ panic attacks so far nakakatulong sya everytime i have episodes, play ko kagad youtube abt it then nawawala na agad. Tapos i always think happy thoughts and just feel grateful na buhay ako at walang sakit, nagpa annual check na rin ako ang the doctor said im very healthy so i dont need to be anxious, yan lagi sinasabi ko sa sarili ko pag inaatake ako, after few minutes nawawala na.
Delete9.48 they’re just sharing their own experience and their way of coping, meditation and breathing techniques DO help with panic attacks, you failed to mention that
DeleteKudos to JM for sharing the video, hopefully it will bring awareness to people!
ReplyDeletePapi, pasok kang law school, araw araw ganyan hanggang wala ka nang mararamdaman.
ReplyDeleteTrue! Im a lawyer for 10 years now. My 1st panic attack started in law school. Never left me ever since although now Im overseas, naglessen drastically. Law school in Philippines is a mental and emotional torture, some develop anxiety and panic attacks.
DeleteI used to have panic attacks, but never got the right support back then. It takes its toll. An open mind and a strong support system make a world of difference.
ReplyDeleteBe safe! Juicing helps and breathing exercises
ReplyDeleteI have a friend , she had panic attack while she was with me. All I did was help her to breath exercise inhale on the count of 3 then stay still for 5 seconds then e hake in 3 second we repeated the pattern 5x and she felt better
ReplyDeletePara Kang mastroke— palpitations to the max! Hindi ako makahinga- I had episodes for months. Yung una once every 2 weeks- hala naging araw araw na. I had to take depression meds! Stress and tragic events in my life was the cause of my anxiety and panic attacks. I have been taking meds for 16 years - would you believe??
ReplyDeleteI went through this and it is real. I hope public awareness be heightens.
DeleteMental health issues and conditions, I hope di na maging taboo especially dito sa bansa natin so that people struggling with their mental health can seek professional help without the fear of being judged by the public.
ReplyDeleteYap, superb palpitations. Sobrang bilis na halos di ka na makahinga tapos bigla kang iiyak at pinagpapawisan.
ReplyDeleteTrue yan pinag papawisan. Kaya lagi ako may baon na brown bag doon ako humihinga
DeleteGanyan na ganyan din ako, hinahabol ang hininga.
DeletePanic attack is very scary. Experienced this before. Sobrang sudden. As in. Akala ko ktaposan na ng mundo. May bo went up to 160/90 then ang pulse ko 130+. Then after panic attack naging anxiety. Haaay fear
ReplyDeleteTrue po, after nun nagiging Anxiety na sya kasi feeling mo anytime aatake ulit. It was started last 2013 & I've been struggling na for almost 8 years because of a trauma and sa tagal na nyan parang mina-master mo na lang pano i-overcome, curse dahil sa struggle at sobrang hirap, blessing kasi mas lalo ka nagiging cautious sa paligid mo ganyan ko na lang sya ituring para mejo gumaan-gaan pakiramdam ko minsan..
DeleteI used to have this. Queues, crowded people, and going to public places na walang banyo ang trigger ng akin. Feeling ko lagi akong ma nunumber 2 everytime nasa public place ako na naka pirmi lang (ex. nakapila, etc). So I had to take anti-motility meds before going out. Nawala lang siya when I stopped taking birth control. Side effect yata siya ng ininom ko noon.
ReplyDeleteSa akin trigger naman if may sipon. Yung pag di makahinga at barado ilong, panic attack na ako nun. Or pag umuulan sa gabi. Last na nagkapa ic attack ako, nung walang kuryente ng gabi at mag-isa ako sa bahay. Feeling ko tuloy ngayon isa na rin sa trigger sa akin pag walang kuryente.
DeletePanic attack strikes when you least expect it. Though di pa ako naka experience nag panic attack during happy moments. For me, it usually happens when I am alone, and at night. I had to get out of bed and out of the house to breathe in fresh air. Jumping and doing small exercises also helps.
ReplyDeleteFeel you!
DeleteI had it before mga 20 yrrs ago then the doc gave me antidepressants for few months. Nawala naman sya. Don’t let fear control you.
ReplyDeleteGRABE MGA COMMENTS DITO. :( SANA MAKAYA NIYO PO. KAPIT LANG KAYO. ❤️
ReplyDeleteNangyari din sa kin to 6 years ago nong nammatay Lola ko dami namin pinuntahang doctors. Cardio , G.I dun baka effect daw ng gerd ko tas Neurologist nagpaCT scan pa ko kasi baka daw may tumor sa ulo. After ng maraming gamutan and consultation naging ok naman ako until namatay anak ko nong 2016 basta may mga episode ako na parang ako susunod na di ako maoahinga na blurry palagid na gusto ko tumakbo. May paggising ko para feeling mo maatake ka sa puso may emptiness na di mo alam kung bakit ganon feeking mo. Mahirap .
ReplyDeletemahigpit na yakap!
DeleteGrabe naman yan, biglaan lang pala.
ReplyDeleteOh my, mayroon palang ganyan. I didn’t know, happy and care free lang kasi ako lagi.
ReplyDeleteI don’t know ha.. if Anxiety or panic attack ito... every time I feel lost or down. Basta in a snap they visit you. Nag faint ako, para ako lumulutang. Been having this attacks for a long time na.
ReplyDeleteIn my case, I get seizure episodes. Not fun at all.
DeleteI'm glad he's talking about it para rin may awareness ang ibang tao and hopefully it opens more discussions para alam natin how to deal with it, what to do, how to offer help or support sa mga nakaka-experience. Sana ok kayo na nakaka-experience nito. Stay strong and jeep the faith. Hoping na may strong support system din kayo.🙏🙏
ReplyDeleteWow ang tapang naman ni JM, sana patuloy tayong maging kumportable pagusapan yung mga sitwasyon na ganito para magheal tayo. Ang laking tulong sa akin yung nasalihan kong group sa FB: Bounce Back Mental Health yung name nung group.
ReplyDelete