Ay wow, ganda and magaling magposing. Wahh magugulat mga kabaranggay ko nito. Lagi eto bisita ng pinsan ko pag mga pyesta at birrhday nila. Ibang iba na pla si Elha
Running, gurl. Tsaka beri beri light dinner lang. salad or yogurt ganun. Chubby ako before, tapos nag decide ako na tama na pagiging chubby. From 63kg to 47kg, 5’2” ako. Ngayon i have a 6 month baby, sexy pa din ako kc nag rarunning pa din ako 5 weeks post cs. May go signal sa ob ko ha.
1:27 eat healthy, stay away from foods with added sugar. Calculate mo yung BMI mo para malaman mo yung dapat na calories intake mo for a day. Kung keri try mo intermittent fasting, dyan ako nabawasan ng timbang from 85kg naging 65kg na lang ako.Bale 10 kg pa para sa goal ko, since binabase ko yung diet ko sa age at height ko.And of course exercise.
Try mo wag mag rice, sis. Kasi kami ng friend ko hindi kami nag rice ng 3 months, voila!! Numipis ng very light ang arms namin. Tip lang naman.might work
Simple lang, kontian lang ang kain. Kinaya ko din yang from 120 lbs to 90 lbs in the span of one year. Sobrang toxic sa work and may mga problems na dinaanan with career and family that time. I could say na attain ko ang body that some women are wishing for. But was i happy then? No. I guess maski hindi mayadong payat basta balanced lang na happy ka sa body mo and life, yun na ang best achievement.
Huy little girl pumayat ka pa lang kaya wag mo muna ipush yang paliyad para magkacurve. Darating din yan pag nagmature na katawan mo. Bubot ka pa.
ReplyDeleteWow pwede sya sumali ng miss universe Philippines
ReplyDeleteWow. Di ko siya nakilala. Grabe yung pagnipis ng katawan nya. I admire her for her dedication and discipline. She looks healthy naman
ReplyDeleteAchieve. Wala na baby fats nya. Dalaga na si Elha.
DeleteParang stretched yung photo. Di naman sya ganyan kahaba diba? Pero kainggit mga nakakapag papayat. Hay.
ReplyDeleteAy wow, ganda and magaling magposing. Wahh magugulat mga kabaranggay ko nito. Lagi eto bisita ng pinsan ko pag mga pyesta at birrhday nila. Ibang iba na pla si Elha
ReplyDeleteNaalala ko to sa the voice kids, short and chubby... noe transforming into a beautiful lady.
ReplyDeleteGirlsss. Tips naman pano pumayat. Especially yung arms ko yun una lumalapad sakin :( i tried working out at diet pero di ako pumapayat :(
ReplyDeleteMygaaahd. Hirap girl. Pero try to follow YouTube workout videos or try to dl rebel, yung workout eme nila erwan.
DeleteConsistency is key
Delete1:27 Invite all your in-laws to live with you. Foolproof weight loss method.
DeleteRunning, gurl. Tsaka beri beri light dinner lang. salad or yogurt ganun. Chubby ako before, tapos nag decide ako na tama na pagiging chubby. From 63kg to 47kg, 5’2” ako. Ngayon i have a 6 month baby, sexy pa din ako kc nag rarunning pa din ako 5 weeks post cs. May go signal sa ob ko ha.
Delete3:27 hahaha funny but SO TRUE
DeleteOh my ngstress eating ako 3:27 up until now andito sila waaaaahhhhh
DeleteLCIF sis (though dirty LC ako). Subok. From 68 to 58 in 1 month. Ngayon naglalaro na weight ko ng 56-58. Maintain maintain na lang. I'm 5'6 btw :)
Delete3:27 , I ingat lang. Don't let them abuse nor gang on you.
Delete1:27 eat healthy, stay away from foods with added sugar. Calculate mo yung BMI mo para malaman mo yung dapat na calories intake mo for a day. Kung keri try mo intermittent fasting, dyan ako nabawasan ng timbang from 85kg naging 65kg na lang ako.Bale 10 kg pa para sa goal ko, since binabase ko yung diet ko sa age at height ko.And of course exercise.
Delete3:27 wala pa akong in laws pero sabi ko sa jowa ko lalayas na lang ako kesa makitira in laws namin samin hahaha
DeleteTry mo wag mag rice, sis. Kasi kami ng friend ko hindi kami nag rice ng 3 months, voila!! Numipis ng very light ang arms namin. Tip lang naman.might work
Delete3:27 oo nga noh.
DeleteSimple lang, kontian lang ang kain. Kinaya ko din yang from 120 lbs to 90 lbs in the span of one year. Sobrang toxic sa work and may mga problems na dinaanan with career and family that time. I could say na attain ko ang body that some women are wishing for. But was i happy then? No. I guess maski hindi mayadong payat basta balanced lang na happy ka sa body mo and life, yun na ang best achievement.
DeleteSakin calorie counting talaga gumana baks
Delete3:27 OMG. Kaya ako kahit magkandakuba sa pag-multitask, okay lang basta wag lang tumira sa amin ang inlaws. Ayoko ng dagdag alagain.
Delete327 yup, proven and testef. Hahaha, jusko Lord sana wag na maulit muli kundi mababaliw na cgro ako. 😂
DeleteCongrats di ko na notice na sya yan
ReplyDeletePhotoshopped, obviously. She is not that tall in real life, c’mon!
ReplyDeletePhotoshop agad? Di pwede magaling sa technique ang photographer? Check mo sa youtube bakz may tutorial dun.
DeleteI agree with 2:10.
DeleteParang ang haba nga nya dyan
DeleteIf you lower the camera and shoot at a slightly upward angle tatangkad ang subject.
DeleteThis is a combination of talagang pumayat at tamang anggulo para tumangkad sa photo.
ReplyDeleteA face of aura but a body to die for..passed!!!
ReplyDeleteyes, pumayat siya pero obviously edited ung pic
ReplyDeleteKung wala itong assist ng photo manipulation, bongga ka elha!
ReplyDeleteKung sa anggulo ito, bongga pa rin dahil marunong mag pose!
anong filter / app ginamit?
ReplyDeleteNot a fan of her but I admire her discipline to hit her weight loss goal.
ReplyDelete#SanaAll tayo din mga bukluhh, wag puro hanash at bash this coming 2021!
Da who?;
ReplyDeleteda who ka dyan eh ilang beses yan nainvite ng mga foreign programs da hu ka pa rin? wwla ka atang youtube hahaha
DeletePassed ayoko ganito kapayat ewwwww!
ReplyDelete🤓🤓🤓🤓🤓🤓🤓🤓🤓🤓🤓🤓🤓🤓
Sa paggamit mo pa lang ng emojis halatang nobody ka na.
DeleteReally??? Yan ang emoji na gusto ko
ReplyDeleteBakit ano gusto mong emoji ito?
😝😝😝😝😝😝😝😝😝😝😝😝😝😝😝