Adele is doing 1,000 calorie a day diet + exercise.
2,000 calories a day ang recommended daily calorie intake for women. I tried 1,200 calories a day (5 days) food delivery service for 5 months last year + may kasamang daily walking. Mahirap yung 1st week di pa sanay tummy ko sa small portions. Afterwards nasanay din. Pumayat ako pero magastos. Try mo Intermittent Fasting. Madami akong friends na pumayat. Hope this helps in your weight loss journey : )
Friend, ang yaman mo naman! Parang around 1k+ a week din yung food delivery! Sana bumili ka na Lang ng kitchen scale and used MyFitnessPal, mas sustainable and definitely way cheaper :)
If you are only 5ft tall, a 2000 calorie/day diet will gain you around 1KG per week if you lack fitness activities. Depende sa several factors ang recommended calorie intake: gender, height, age and physical activities. If you are a couch potato and a 5ft tall woman, around 1400 calorie per day lang dapat.
I am responding to 12:26 who said she is more beautiful before when she was chubby. So I said, aanhin ang beauty kung unhealthy naman siya noon. Basa basa din 07:04 plith
Di naman dahil payat na sya iba na pananaw nya about what matters most when it comes to music. At least she’s living a healthier lifestyle now. Plus, many studies show that vaccines are less effective in fat people. Kung may covid vaccine na, at least di masayang ung shots nya haha
Madami may violent reaction sa pag payat ni Adele kasi hindi na siya ‘relatable’ sa paningin ng mga taong hindi payat or hindi kaya mag diet at exercise.
True! They're even saying she's more beautiful before. Lol Aanhin mo ang beauty if you are not feeling good inside? I have lost 4 stones and I couldn't be happier, not just with my self image but I am happy that I have more energy to deal with things. Especially now, you don't need beauty, you don't need wealth, you need your health.
Her public love the "old" Adele, no matter what her size. Well it seems ito ang gusto niya, eh di go. Sana lang, bumenta pa rin siya sa mga tao sa new look niya. Sabi nga ni mareng Meghan "Come on now, make it stop If you got beauty, beauty Just raise em up, Cause every inch of you is perfect,From the bottom to the top"
As a nurse nutritionist, I’m sure that she is much healthier now. Less risk for diabetes, heart disease, high blood pressure and arthritis. Also much healthier blood lipids and blood sugar levels, not to mention more normal liver bilirubin and kidney creatinine. Great for her.
mga baks pano nag diet si adele? inggit much
ReplyDeleteAdele is doing 1,000 calorie a day diet + exercise.
Delete2,000 calories a day ang recommended daily calorie intake for women. I tried 1,200 calories a day (5 days) food delivery service for 5 months last year + may kasamang daily walking. Mahirap yung 1st week di pa sanay tummy ko sa small portions. Afterwards nasanay din. Pumayat ako pero magastos. Try mo Intermittent Fasting. Madami akong friends na pumayat. Hope this helps in your weight loss journey : )
Friend, ang yaman mo naman! Parang around 1k+ a week din yung food delivery! Sana bumili ka na Lang ng kitchen scale and used MyFitnessPal, mas sustainable and definitely way cheaper :)
DeleteFriend 1:23 tamad ako magprepare ng food. Tinigil ko yung food delivery kasi magastos and nagsawa ako. Na-memorize ko na yung menu 😄
DeleteIf you are only 5ft tall, a 2000 calorie/day diet will gain you around 1KG per week if you lack fitness activities. Depende sa several factors ang recommended calorie intake: gender, height, age and physical activities. If you are a couch potato and a 5ft tall woman, around 1400 calorie per day lang dapat.
DeleteHindi ko na sya makilala, ang laki ng ipinagbago
ReplyDeleteParang ibang tao. The old Adele is so much more beautiful.
ReplyDeletekorek 12:26..mas maganda sya before..i dunno,pro mukhang may ibang taong mas maganda pag chubby..
Delete12:26 aanhin mo ang ganda kung unhealthy naman.
ReplyDeletepaano mo nalaman na unhealthy sya jan?
DeleteI am responding to 12:26 who said she is more beautiful before when she was chubby. So I said, aanhin ang beauty kung unhealthy naman siya noon. Basa basa din 07:04 plith
DeleteGurl tell me your secret
ReplyDeleteMy secret? NO UNLI RICE.
DeleteWag kang kumain. Un ang secret. Kumain ka lang pag TOTOONG NAGUGUTOM KA. tipid na healthy pa
Deletetrot!!! grabe ang kanin tlga baks lol. substitute more greens !!
DeleteIntense physical training after a heart break. With a guidance of a professional trainor.
ReplyDelete@12:51, you mean divorcing her husband and hooking up with a young rapper heart break? His husband and is a simp and no woman likes a simp :)
Deleteat professional chef to prepare healthy and low calorie food. Or maybe she doesnt eat.
DeleteI agree with 12:26 , Adele is not that beautiful anymore. She looks so haggard. 12:37 , it doesn't mean that she looks trim , she is in good health.
ReplyDeleteAh okay. So when you consume more calories that you need and store more fat in your body, you're healthy?
DeleteShe's trimmed, and she did the right way with physical training so I don't know what's not healthy with the right weight?
Problemado mga impersonator ni Adele
ReplyDeleteHahaha. Kailangan magpapayat din.
DeleteNot to be bad pero nasaan na iyong sinasabi nyang ang tenga naman ang nakikinig ng music at di ang mata kaya nevermind ang physical appearance?
ReplyDelete1:32 Insekyora!! - Adelle
Deleteshe probably wanted to be healthy and fit. kaya nagpapayat.
Deletepede naman na nagpapayat sya for her own health, not primarily because gusto nya iupgrade ang physical appearance nya. ang nega mo naman
DeleteDi naman dahil payat na sya iba na pananaw nya about what matters most when it comes to music. At least she’s living a healthier lifestyle now. Plus, many studies show that vaccines are less effective in fat people. Kung may covid vaccine na, at least di masayang ung shots nya haha
DeleteDang! Akala ko kung sino!
ReplyDeleteAkala ko si Madonna!
ReplyDeleteTumuyot si Madam. Nagmukha syang witch.
ReplyDeletemake an album na adele, please! Hehe
ReplyDeleteNawala yung glow nya, pero as long as she's healthy hayaan nyo na
ReplyDeleteIba tlaga pag madaming datung. Yan ang secret
ReplyDeleteShe looks great. Looking very fit and heathy. Some people here are just jealous of her weight loss.
ReplyDeleteBeing Fit or thin doesn’t mean you’re healthy!
Deleteakala nyo lang mas haggard kasi walang makeup pero ganyan pa rin naman mukha nya.
ReplyDeleteSkinny doesn’t become her..
ReplyDeleteMas maganda siya nung chubby siya. Or she should ditch the haircolor. Hindi na maganda tingnan eyes niya.
ReplyDeleteShe looked common now.
ReplyDeletebakit ganun parang ibang tao?
ReplyDeleteDi bagay sa kanya Yung ganitong style totally nag iba ichura nya
ReplyDeleteMadami may violent reaction sa pag payat ni Adele kasi hindi na siya ‘relatable’ sa paningin ng mga taong hindi payat or hindi kaya mag diet at exercise.
ReplyDeleteTrue! They're even saying she's more beautiful before. Lol Aanhin mo ang beauty if you are not feeling good inside? I have lost 4 stones and I couldn't be happier, not just with my self image but I am happy that I have more energy to deal with things. Especially now, you don't need beauty, you don't need wealth, you need your health.
DeleteHer public love the "old" Adele, no matter what her size. Well it seems ito ang gusto niya, eh di go. Sana lang, bumenta pa rin siya sa mga tao sa new look niya. Sabi nga ni mareng Meghan "Come on now, make it stop
DeleteIf you got beauty, beauty Just raise em up, Cause every inch of you is perfect,From the bottom to the top"
She’s no longer true same charming person parang tuyong dahon lost the sparkle and moisture.
ReplyDeleteparang copycat na siya ni Beyonce dahil sa buhok niya
ReplyDeletedislike..
ReplyDeletenaninibago pa kasi ako sa itsira nya..
Hindi naman sya super payat nasanay lang tayo na chubby sya plus yung hair naman topic dito lol which is a no for me ayoko yung mukhang pancit canton
ReplyDeleteAs a nurse nutritionist, I’m sure that she is much healthier now. Less risk for diabetes, heart disease, high blood pressure and arthritis. Also much healthier blood lipids and blood sugar levels, not to mention more normal liver bilirubin and kidney creatinine. Great for her.
ReplyDelete