I had one episode less than a year ago. I was also sleeping and woke up in a panic attack. Di ko maexplain yung feeling. I was pacing inside my room then decided to splash cold water on my face and neck area. It was scary and I’m thankful I never had another attack. Kapit lang JM!
If he managed to record it e hindi ganun kaintense O nagpakadrama na naman ito dahil artista. Hindi mo marerecord yan dahil pag umatake yan e disoriented ka na at takot lang mararamdaman mo. Its either nararamdaman pa lang niya na magkakaron siya (This is not probable dahil biglaan yan para makapagset up ka ng cam) or dinemonstrate niya lang yan pero yung makapagprepare ka pa na marecord pfffft!!!!
I admire how he was able to hurdle lahat ng pinagdaanan at pinagdadaanan niya. He’s a brave and determined person. I hope he will continue what he’s doing good now para mainspire niya yung mga may dinaranas ng pinagdaanan niya. Keep it up,JM!
I have one. Buti na lang medyo nawala lately pero kagabi muntik na naman. Mahirap sya kasi habang nangyayati sa yo mas lalo ka mag-iisip at lalong matrigger. I try to relax myself. Divert my attention to something else.
This Is so painful to watch. Naluha talaga ako. I can't imagine the "sufferings" of those who are afflicted by this disorder. Kailangan talaga ng mahigpit na support system. Para sa lahat ng may ganitong karamdaman, stay strong. God bless ❣
I've had several panic attacks before and was even rushed to the er. It is real. To those suffering from it.. be well! It comes like a thief in the night.. anytime and anywhere.
I used to have panic/anxiety attacks. Tapos parang may slight vertigo pa. One year ako lagi nagpapahospital nun and the doctor kept saying na wala namang problem sa health ko. Until I tried hiking & running. Now, almost 7 years later, while me pakonti konti pa din. Kaya ko na I-handle. Pero nakatulong talaga yung exercise & nature tripping. Sana makatulong po yung story ko. 😊
Nakaka experience din ako ng panic attack while driving, naninigas mga kamay at paa ko at grabe kaba hindi ko na aanticipate kung kelan aattack lalo na sa highway, kaso, I drive everyday dahil walang transpo.
Yung iba na nangungutya about this illness..napaka insensitive hindi nila alam ganu kahirap..stay strong Jm sa dami ng pinag daanan mo you can make it through this time
Love JM. I thought it was John Estrada sa picture
ReplyDeleteNapakaguwapo niya dito.
ReplyDeleteI had one episode less than a year ago. I was also sleeping and woke up in a panic attack. Di ko maexplain yung feeling. I was pacing inside my room then decided to splash cold water on my face and neck area. It was scary and I’m thankful I never had another attack. Kapit lang JM!
ReplyDeleteBangungot yung nangyare syo. Or Hindi ka natunawan at Pumasok sa lungs mo yung residue ng air ng kinain mo usually oily foods before you sleep.
DeleteIf he managed to record it e hindi ganun kaintense O nagpakadrama na naman ito dahil artista. Hindi mo marerecord yan dahil pag umatake yan e disoriented ka na at takot lang mararamdaman mo. Its either nararamdaman pa lang niya na magkakaron siya (This is not probable dahil biglaan yan para makapagset up ka ng cam) or dinemonstrate niya lang yan pero yung makapagprepare ka pa na marecord pfffft!!!!
DeletePossible na nararamdaman palang nya nag set up n sya ng cam to make awareness ano masama dun?
DeleteI had PA before at work at it was scary as hell. Just let it pass and take a deep breath.
ReplyDeleteI admire how he was able to hurdle lahat ng pinagdaanan at pinagdadaanan niya. He’s a brave and determined person. I hope he will continue what he’s doing good now para mainspire niya yung mga may dinaranas ng pinagdaanan niya. Keep it up,JM!
ReplyDeleteWow jm, thanks for sharing this thanks for speaking out
ReplyDeleteKaya mo yan
I have one. Buti na lang medyo nawala lately pero kagabi muntik na naman. Mahirap sya kasi habang nangyayati sa yo mas lalo ka mag-iisip at lalong matrigger. I try to relax myself. Divert my attention to something else.
ReplyDeleteWell, there is no need to suffer from it really. There are so many very effective medications now that people can take for it.
ReplyDeleteLol. Do your research.
DeleteWe love you JM! Kaya yan! Kapit lang.
ReplyDeleteThis Is so painful to watch. Naluha talaga ako. I can't imagine the "sufferings" of those who are afflicted by this disorder. Kailangan talaga ng mahigpit na support system. Para sa lahat ng may ganitong karamdaman, stay strong. God bless ❣
ReplyDeleteWe love you JM stay strong ❤️❤️❤️
ReplyDeleteKeep fighting...keep inspiring..keep moving!!! ❤️❤️❤️
ReplyDeleteI've had several panic attacks before and was even rushed to the er. It is real. To those suffering from it.. be well! It comes like a thief in the night.. anytime and anywhere.
ReplyDeleteI used to have panic/anxiety attacks. Tapos parang may slight vertigo pa. One year ako lagi nagpapahospital nun and the doctor kept saying na wala namang problem sa health ko. Until I tried hiking & running. Now, almost 7 years later, while me pakonti konti pa din. Kaya ko na I-handle. Pero nakatulong talaga yung exercise & nature tripping. Sana makatulong po yung story ko. 😊
ReplyDeleteNakaka experience din ako ng panic attack while driving, naninigas mga kamay at paa ko at grabe kaba hindi ko na aanticipate kung kelan aattack lalo na sa highway, kaso, I drive everyday dahil walang transpo.
ReplyDeleteYung iba na nangungutya about this illness..napaka insensitive hindi nila alam ganu kahirap..stay strong Jm sa dami ng pinag daanan mo you can make it through this time
ReplyDeleteMuch love JM stay strong
ReplyDeleteSana maulit ang pamilya ko sobrang galing mo dun jm
ReplyDeleteBest actor of his generation
ReplyDelete