super shocking as in... na-tense talaga ako tbh nung nakita ko sa twitter na trending ang name nya may kutob na ako na death kasi biglang nag trend..then, yun nga puro RIP huhuhu.. crush ko to noong kabataan ko eh..RIP Mico.. di talaga small thing ang depression..
8:47 nakakatense nga pag may nabasa kang name na nagttrend sa twitter (hindi ung mga pinipilit ipatrend ng mga tards ha). ung organic trending, un mejo nakakatakot
This month daw pag palapit ang pasko ang dami nag suicide coz sobra down ang sad sila. Mas bumibigat ang pakiramdam. Bakit kaya no? Anu kaya na feel Nila when they do it. I have no words but Just pray For them ang mas nasasaktan dito yung mga family naiwan niya. Ang sakit lang For them
Ano na feefeel?? Bro, sis, they’re have depression, they feel very, very, versu sad that they feel it’s very hard for them to live anymore. Lalo na mag xmas baka lalo sila na huhurt. Tsk. Sana pang he had help para sana naiwasan.
No. Lowest in December. Highest during summers, contrary to notion. When a person hit rock bottom of hopelessness and helplessness, he thinks that it's the only way out - out of despair, fear, guilt and pain. Which is not true at all as we only have one life to live. No return, no exchange. Self love, faith in God and hope that things will get better by moving forward are actually the key ingredients in coping with stress. Based on my own personal experience of which I share. No judgement please.
maraming iniisip mga tao at ultra sensitive. like you and me. kaibahan lang natin ... mas nanaig sa atin ang magpakatatag sa buhay at d nag eentertain ng nega thoughts. pero sometimes one cant help it
Yes, seasonal affective disorder. Bumababa yung level ng serotonin nila dahil sa lack of sunlight. Common siya during winter. Or it could be na baka may ibang mental disorder pa din sila. May mga available na antidepressant naman yan lalo na if diagnosed ka na may gantong disorder. If you know anyone na may gantong case, encourage natin sila so seek professional help para maagapan.
Pinaka.depressing ang xmas kasi mga tao lately uso ung mga year end report abt accomplishment and relationship. For those na feeling nila lacking sila sa ganun, bumibigat ang pakiramdam
12:47 AM di ba may birthday blues. parang ganito din more people get depressed during the holidays because its the season of family gathering and festivities. imagine bein unhappy with your life and everyone is happy and makulay.
antidepressants can only help you short term, its side effect can cause more harm. what's really super helpful is having someone who they can talk to someone who will not judge them a therapist and a conservative pyschiatrist who will not only make you pop pills.
True, kaya as much as possible nagdedecorate na ako ng bahay ng maaga at nagpatugtog ako Christmas songs ksi yun yung nagpapa uplift ng mood ko pag dito ako ngpapasko sa US.
1:33 antideps helped me a lot to cope up especially with my anxiety and hindi sya short term, it will fix your serotonin level. I took it for couple of months then I stop. Sometimes depression come and go and I can handle it now than before na wala pa akong knowledge.
@Anon Dec 9, 1053AM, nasan ka ba classmate, punta ka dito sa NJ, kain tayo. Kundi naman, dito ka na with other classmates kasi palaging may tao sa FP classroom. Happy na!
I was just reading about an article yesterday, about a couple who met during the Holocaust but lost touch until 72 years later. How they lost almost all their families. Often, I marvel sa human spirit ng mga survivors. Where did they find the courage to continue on and live productive lives thereafter? Lalu na they witness so much horror and lost so much. If it was me who experienced all that, baka di ko na kayanin mabuhay pa. Let alone, be brave enough to forge a new life. Madalas sa dasal ko, along with good physical health, yung katatagan ng puso kasi feeling ko, dun ako mas magiging mahina.
When we went somewhere snowing during Christmas, nalungkutan ako. There's something about it that's very sad. One day, two day is fine, Pero pag matagal na ganun, parang d sha maganda.
11:45 saan mo naman nakuha yang lowest in December, highest during summer eh may mga medical facts na nga na yang sakit na Seasonal Affective Disorder eh winter nga umaatake.
Mga besh, siempre iba naman pinagdaanan ni mico, we cant really say (rip)
Pero para lang sa mejo nalulungkot dian lately lalo pa pasko, stay away muna sa socmed kasi that's a neverending highlight reel. baka lalo lang kayo ma-down.
They call it ‘winter blues’. They advised you to take vit D supplement during these times. If diagnosed, should be a combination of psychotherapy and medication management by a psychiatrist
2:40 Yes medicines can help but studies show na mas malala ang side effects. I too was prescribed anti anxiety but what really helped was the acknowledgement na theres something wrong and I need to correct it. Sadness come and go but clinical depression hindi ganun on and off dear.. im a psyche nurse and i have a friend who hanged himself kahit nagttake na ng antidep
We dont know each other but what u wrote hit me so hard and made me want to hug u...u inspired me with what u have explained, exactly right in the feels...Thank you so much for this my friend. GBU
3:37 since you mentioned, you remind me of this quote. Everything can be taken from a man but one thing: the last of the human freedoms—to choose one’s attitude in any given set of circumstances, to choose one’s own way. From a Holocaust survivor/author, Victor Frankl. God bless to all.
side effects like headaches, sleepiness loopy at times the feeling na high ka lang getting by but hindi talaga naresolved yung issues mo. daily goals lang daw dapat once you overthink and overanalyze thats when it really hits you..
tong fashion pulis na to pantanggal stress din pampaaliw. kaya salamat FP hehehe
Christmas time suicide is a MYTH. based on studies and statistics, suicides are highest during April and May. And pwede ba, not all countries have winter para ma-apply ang winter blues niyo. Lalayo pa kayo Pinas nga walang snow. I research niyo muna bago mag-assume.
I’m here in the us where it’s currently snowing. I honestly don’t think the weather or snow will have a big impact on having a depression. I luckily don’t experience it myself by depression is a mental illness and should be treated accordingly. OTOH I also believe the holiday season could trigger it. There’s this pressure to be happy and spend it merrily with your friends and family. But what if you don’t have them ? That could certainly add to one’s loneliness.
Any meds which tries to affect your brain will have its long term side effect. Go to professionals and take it with their complete guidance but your aim should be to completely lose the dependency. There are other ways like exercise, community and cognitive therapies. Hindi mabilis ang epekto at need ng effort pero it will be safer and more rewarding in the long term.
Dalawa lang problema nang tao sa mundo.. lalo na pag gantong big occasion coming.. either relationship or money... thinking another year is going to end again nakakapressure din.
Same here baks. Ako naman last week lang nag research about him kasi palagi ko nababakitaan si Bea lately and na curious lang ako sa ganap sa exes nya lalo na si Mico. Nawala na kasi sya sa showbiz limelight at na curious lang ako kung married na ba pero di pa pala. Tapos ito ngayon ang sad news na he passed away na. Ano ang cause of death nya?
We will never fully understand what will make a person reach his tipping point, what will make him end it himself. As such, we can only always remember to be kind whatever the situation is, to still be as kind as possible in words and deeds, for we don't know what are the battles the other person is going through.
mukhang wala naman. di siya kasing high profile ni bernard. meron yata siyang juice business (sa fb niya). sayang, he had one of the handsomest faces i’ve ever seen sa mga batang actors ngayon.
OMG! Napapanood ko pa naman siya sa Jeepney TV every 12AM sa teleserye nila before ni Bea at John Lloyd na It might be you. May your soul rest in peace.
OMG!
ReplyDeleteSame sentiments.
DeleteMay he rest in peace 😞
super shocking as in... na-tense talaga ako tbh nung nakita ko sa twitter na trending ang name nya may kutob na ako na death kasi biglang nag trend..then, yun nga puro RIP huhuhu.. crush ko to noong kabataan ko eh..RIP Mico.. di talaga small thing ang depression..
Delete8:47 nakakatense nga pag may nabasa kang name na nagttrend sa twitter (hindi ung mga pinipilit ipatrend ng mga tards ha).
Deleteung organic trending, un mejo nakakatakot
SAYANG NAMAN...ANG GUWAPO NA, MESTIZO PA.
DeleteOmg. What happened to him?!?
ReplyDeletehala!!!!! why? what happened? may he rest in peace. :'(
ReplyDeleteHala totoo ba to? 😔
ReplyDeleteAksidente or sakit? Parati itong nasa party scene. Anyare?!
ReplyDeleteWait, what? As in shocked ako? Condolence sa fam.
ReplyDeleteOh my!
ReplyDeleteWala pa ko makita sa google. Aksidente kaya?
ReplyDeleteOh no 😢
ReplyDeleteOh no! This is shocking.
ReplyDeleteSeriously? What happened? Rest in peace.
ReplyDeleteThis month daw pag palapit ang pasko ang dami nag suicide coz sobra down ang sad sila. Mas bumibigat ang pakiramdam. Bakit kaya no? Anu kaya na feel
ReplyDeleteNila when they do it. I have no words but Just pray For them ang mas nasasaktan dito yung mga family naiwan niya. Ang sakit lang For them
Totoo! kahit ako ito nraramdaman ko ngayon malungkot kaya ayaw ko Ng Christmas mas nararamdaman ko magisa lang ako.. haaay☹️
DeleteSa mga bansang may winter, there is actually an illness or parang ganun which they call S.A.D. Google it for details
DeleteAno na feefeel?? Bro, sis, they’re have depression, they feel very, very, versu sad that they feel it’s very hard for them to live anymore. Lalo na mag xmas baka lalo sila na huhurt. Tsk. Sana pang he had help para sana naiwasan.
DeleteNo. Lowest in December. Highest during summers, contrary to notion. When a person hit rock bottom of hopelessness and helplessness, he thinks that it's the only way out - out of despair, fear, guilt and pain. Which is not true at all as we only have one life to live. No return, no exchange. Self love, faith in God and hope that things will get better by moving forward are actually the key ingredients in coping with stress. Based on my own personal experience of which I share. No judgement please.
Deletemaraming iniisip mga tao at ultra sensitive. like you and me. kaibahan lang natin ... mas nanaig sa atin ang magpakatatag sa buhay at d nag eentertain ng nega thoughts. pero sometimes one cant help it
DeleteYes, seasonal affective disorder. Bumababa yung level ng serotonin nila dahil sa lack of sunlight. Common siya during winter. Or it could be na baka may ibang mental disorder pa din sila. May mga available na antidepressant naman yan lalo na if diagnosed ka na may gantong disorder. If you know anyone na may gantong case, encourage natin sila so seek professional help para maagapan.
DeletePinaka.depressing ang xmas kasi mga tao lately uso ung mga year end report abt accomplishment and relationship. For those na feeling nila lacking sila sa ganun, bumibigat ang pakiramdam
DeleteWala naman winter dito ah.
Delete12:47 AM
Deletedi ba may birthday blues. parang ganito din more people get depressed during the holidays because its the season of family gathering and festivities. imagine bein unhappy with your life and everyone is happy and makulay.
antidepressants can only help you short term, its side effect can cause more harm. what's really super helpful is having someone who they can talk to someone who will not judge them a therapist and a conservative pyschiatrist who will not only make you pop pills.
True, kaya as much as possible nagdedecorate na ako ng bahay ng maaga at nagpatugtog ako Christmas songs ksi yun yung nagpapa uplift ng mood ko pag dito ako ngpapasko sa US.
Delete1:33 antideps helped me a lot to cope up especially with my anxiety and hindi sya short term, it will fix your serotonin level. I took it for couple of months then I stop. Sometimes depression come and go and I can handle it now than before na wala pa akong knowledge.
Delete@Anon Dec 9, 1053AM, nasan ka ba classmate, punta ka dito sa NJ, kain tayo. Kundi naman, dito ka na with other classmates kasi palaging may tao sa FP classroom. Happy na!
DeleteI was just reading about an article yesterday, about a couple who met during the Holocaust but lost touch until 72 years later. How they lost almost all their families. Often, I marvel sa human spirit ng mga survivors. Where did they find the courage to continue on and live productive lives thereafter? Lalu na they witness so much horror and lost so much. If it was me who experienced all that, baka di ko na kayanin mabuhay pa. Let alone, be brave enough to forge a new life. Madalas sa dasal ko, along with good physical health, yung katatagan ng puso kasi feeling ko, dun ako mas magiging mahina.
DeleteWhen we went somewhere snowing during Christmas, nalungkutan ako. There's something about it that's very sad. One day, two day is fine, Pero pag matagal na ganun, parang d sha maganda.
Delete11:45 saan mo naman nakuha yang lowest in December, highest during summer eh may mga medical facts na nga na yang sakit na Seasonal Affective Disorder eh winter nga umaatake.
DeleteMga besh, siempre iba naman pinagdaanan ni mico, we cant really say (rip)
DeletePero para lang sa mejo nalulungkot dian lately lalo pa pasko, stay away muna sa socmed kasi that's a neverending highlight reel. baka lalo lang kayo ma-down.
11:45 i beg to disagree. mas marami suicidal during autumn and winter
DeleteThey call it ‘winter blues’. They advised you to take vit D supplement during these times. If diagnosed, should be a combination of psychotherapy and medication management by a psychiatrist
Delete2:40
DeleteYes medicines can help but studies show na mas malala ang side effects. I too was prescribed anti anxiety but what really helped was the acknowledgement na theres something wrong and I need to correct it. Sadness come and go but clinical depression hindi ganun on and off dear.. im a psyche nurse and i have a friend who hanged himself kahit nagttake na ng antidep
What probably helped you was the THOUGHT that you were getting better dear.
Deleteoh well. PHILIPPINES! lahat may konek sa kung anek anek na bagay
Deleteat 11:45 PM,
DeleteWe dont know each other but what u wrote hit me so hard and made me want to hug u...u inspired me with what u have explained, exactly right in the feels...Thank you so much for this my friend. GBU
Its true girl a Friend Of mine died 15 days to Go before Christmas 2 years ago. Even my Friend yung kapatid niya din
Delete3:37 since you mentioned, you remind me of this quote. Everything can be taken from a man but one thing: the last of the human freedoms—to choose one’s attitude in any given set of circumstances, to choose one’s own way. From a Holocaust survivor/author, Victor Frankl. God bless to all.
Delete2.40am parehas tayo ng experience baks :).. at walang side effects sa kin
Deleteside effects like headaches, sleepiness loopy at times the feeling na high ka lang getting by but hindi talaga naresolved yung issues mo. daily goals lang daw dapat once you overthink and overanalyze thats when it really hits you..
Deletetong fashion pulis na to pantanggal stress din pampaaliw. kaya salamat FP hehehe
11:45 mas maraming na dedepress tuwing fall/winter....
DeleteChristmas time suicide is a MYTH. based on studies and statistics, suicides are highest during April and May. And pwede ba, not all countries have winter para ma-apply ang winter blues niyo. Lalayo pa kayo Pinas nga walang snow. I research niyo muna bago mag-assume.
Delete1:07, simple logic but sooooo correct.
DeleteI’m here in the us where it’s currently snowing. I honestly don’t think the weather or snow will have a big impact on having a depression. I luckily don’t experience it myself by depression is a mental illness and should be treated accordingly. OTOH I also believe the holiday season could trigger it. There’s this pressure to be happy and spend it merrily with your friends and family. But what if you don’t have them ? That could certainly add to one’s loneliness.
DeleteAny meds which tries to affect your brain will have its long term side effect. Go to professionals and take it with their complete guidance but your aim should be to completely lose the dependency. There are other ways like exercise, community and cognitive therapies. Hindi mabilis ang epekto at need ng effort pero it will be safer and more rewarding in the long term.
DeleteRIP 😔🙏
ReplyDeleteDalawa lang problema nang tao sa mundo.. lalo na pag gantong big occasion coming.. either relationship or money... thinking another year is going to end again nakakapressure din.
ReplyDeleteoh no, there's MORE to that.
DeleteButi png mahihirap 1 lng problema, pera. Yong may pera dami problema
Delete1:57, may ganyang problema din ang mga mahihirap kaya lang mga undiagnosed sila dahil hindi makapunta ng doktor dahil walang pambayad.
Delete1:57 ke mayaman or mahirap wala sa status ang pagkakaroon ng problema sa buhay...
DeleteOh my god
ReplyDeleteRIP M.PALANCA ☹️
ReplyDeleteWHaaAaattT???
ReplyDeleteWhatttt!!!!!
ReplyDeleteOMG! di ako makapaniwala
ReplyDeletecrush ko pa naman to noon
RIP Mico
Whaaaat? Anong ngyari???
ReplyDeleteOmg. Why? Kakastalk ko palang ng ig niya weeks ago. RIP.
ReplyDeleteSame here baks. Ako naman last week lang nag research about him kasi palagi ko nababakitaan si Bea lately and na curious lang ako sa ganap sa exes nya lalo na si Mico. Nawala na kasi sya sa showbiz limelight at na curious lang ako kung married na ba pero di pa pala. Tapos ito ngayon ang sad news na he passed away na. Ano ang cause of death nya?
Deleteomg 😔😔😔
ReplyDeleteRip 😔
Siya ba iyong boyfriend ni Bea noong teenager pa lang sila?
ReplyDeleteyes! first BF niya
Delete11:23 Yes
DeleteThis is true...R.I.P
ReplyDeleteYung ex ni Bea Alonzo? Oh my god. Rest in peace and condolences sa family.
ReplyDeletesuicide daw haiistt.. May you Rest in Eternal Peace
ReplyDeleteYes it is confirmed now at the show TWBS by ABUNDA.HE announce it..condolence...
ReplyDeleteAng lakas pa naman ng dating nito. Napakammysterious na actor kaya madami nacurious jan
ReplyDeleteOh my God,May He Rest In Peace, Condolence to the Family.
ReplyDeleteSayang nmn hinangaan ko p nmn ng matagal n panahon mula noon p sa it might be you ....panu
ReplyDeletenmatay...condolence po
omg! nakakabigla to :( RIP Mico and condolences to the family and friends.
ReplyDeleteOmg, what???!!
ReplyDeleteDepression is really not a joke 😢
ReplyDeleteHindi natin alam,yung ibang tao hindi makayanan ang problema.
ReplyDeleteRip mico
ReplyDeleteHa? OMG!
ReplyDeleteRIP..😥
ReplyDeleteisa sa pinakapoging young actors ever. RIP
ReplyDeleteFor the family and friends, sorry for the loss.
ReplyDeleteWe will never fully understand what will make a person reach his tipping point, what will make him end it himself. As such, we can only always remember to be kind whatever the situation is, to still be as kind as possible in words and deeds, for we don't know what are the battles the other person is going through.
Crush ko pa naman ito til now. I remember his last teleserye with Ian and Bea. Gwapo nya kaya. 😣
ReplyDeleteSi Bernard yun. Parang never nagktrabaho si Bea at Mico after nag break sila.
DeleteYou're right 1:58 😬 Kuya nya pala yun. But yes, type ko kapogian ng magkapatid. 😂
DeletePogi yan nakita ko na sa personal Tabing Ilog days pa, nagsimba sila ni Kaye Abad. Hindi ko alam kung nililigawan nya noon o friends lang.
ReplyDeleteAkala ko boyfriend ni Kaye si John Lloyd nung Tabing ilog days?
DeleteAw!! Omg!!
ReplyDeleteCondolence ��
ReplyDeleteFP what happen to him?!. OMG may he rest in peace. This is so shocking!
ReplyDeleteRIP Mico. -GandaraParks
ReplyDeleteMedyo personal ang tanong ko pero may anak ba si Mico?
ReplyDeleteMeron :(
DeleteWala
Deletemukhang wala naman. di siya kasing high profile ni bernard. meron yata siyang juice business (sa fb niya). sayang, he had one of the handsomest faces i’ve ever seen sa mga batang actors ngayon.
DeleteOmg. May he rest in peace. This kid Never had a bad publicity. Condolences to the family. Big loss.
ReplyDeleteRIP Mico.
ReplyDeleteWhat happened? His family are born rich, beautiful siblings at mga totoong sosyal.... RIP Mico. So sad.
ReplyDeleteRip po.
ReplyDeleteGrabeng balita. Unexpected. Rip po
ReplyDeleteOmg why??????
ReplyDeleteRIP. Condolences to the family. Akala ko he was doing well, nasa BAGANI pa nga ata eto dati.
ReplyDeleteNaisip ko agad yun mother nila ni Bernard, she must be so heartbroken, condolence sa pamilya nila, hay kalungkot nman
ReplyDeleteAng hirap mamatayan ng mahal da buhay, lalo na kung anak o apo mo dahil we should never have to bury them because we are older than them.
Deletethis is so sad :( he was handsome, rich, buena familia but depression got the worst of him
ReplyDeleteRIP mico.Taga sanjuan to eh.. mabait at pogi pa. tinawag dati ng mama ko tumango at ngumiti pa.
ReplyDeleteYes they live just right across my school. Schoolmate ko brother nila. It's so sad that his life ended this way.
DeleteOMG!
ReplyDeleteNapapanood ko pa naman siya sa Jeepney TV every 12AM sa teleserye nila before ni Bea at John Lloyd na It might be you.
May your soul rest in peace.
He’s so Young :( kung tayo nalulungkot what more mga mahal niya sa buhay .
ReplyDeleteHe is middle age already.
DeletePero still young padin 2:21 para pumanaw db?
DeleteRip po.
ReplyDelete