Trooooo! Ito nalang mga bes kung madalas kang mangawit or mapagod sa paglalakas try mo magsquats atlst 100 a day or every other day, promise ibang iba siya.
Yung mga concern sa kanya walang pinagkaiba dun sa mga zealous sa pagpapatupad ng helmet law at very concerned sa mga walang helmet o hindi naghehelmet. FAKE CONCERNS!
Medyo scary lang kasi yung work out niya. Baka okd fashioned ako, di ko alam trends ngayon sa pag wowork out ng mga buntis, pero nung nakita ko ig stories niya, na shookt talaga ako. Katakot ang pa barbel at pagtalon talon 😰
If sanay ka na talaga mag work out and active ka before pregnancy, you can continue as long as you ask your doctor first. And hindi naman kailangan maximum effort. Like she said, wala pang 75% yung weight na binubuhat nya ngayon. No sweat lang yun sa kanya.
sabi mo eh. sana walang mangyari sa baby mo. sayo naman yan. mag excercise ok. pero ung mag lift ng ganyan parang nag hahanap ka ng posibleng ipahamak ng baby mo. lift pa more teh.
true kahit siguro physically active kailangan pa rin niyang magslow down, grabe yung work out nya tlgang buhat pano kung magkamali siya tapos bumagsak sa knya yun.. hayz pero sino ba kong hampas lupa para magsabi sa kanya .. lol..
1:08, 2:02 pangalawang pregnancy na nya.yung panganay nila ok naman. obviously, hindi nya gagawin yan ung masama baby at kung ngkaroon ng negative effect sa 1st baby. at kung may pera at common sense sila to hire a personal trainer, mlamang may common sense yan to consult a doctor first.
Hay naku ang mga hindi nagbasa. She consulted her doctor, the utmost authority when you are preggy. She knows her body too. It's her 2nd baby na rin. And as was mentioned, that barbel is not even 75% of what she's used to so she adjusted dahil preggy sya. Like what 1:38 said, don't assume the same ineptness dahil lang hindi mo kaya.
I just don't get this new trend for pregnant women nowadays, like yeah I know they just want to be fit and all that shit, but at the same time can't they just do it when they're done with their pregnancy?
Ako di ako maka-relate but then I had a different experince during my pregnancies. Lagi akong high risk kaya super ingat. Pinaka-exercise na puwede ko lang gawin ay yung maglakad.
eh bakit ba kase nangingialam eh bet nila gawin yan eh, saka malamang may consent yan sa doctor bakit naman niya gagawin niya yan kung makakasama sa kanya
her doctor gave consent but iya most probably gave a waiver din. risky yan! kahit pa siguro maging weightlifter ako, gagawin ko lahat ng pagiingat para sa anak ko. hindi ko sya ilalagay sa peligro. iba iba lang cguro tayo ng preference pero madming aksidente na nakaamba, hindi natin alam yan kelan darating. sana lang wag mangyari sa gym-buff and body conscious people like iya na magkaaksidente sa pagbubuntis dahil sa ginagawa pa rin ang delikado kahit buntis.
The weights aren’t even that heavy. The bar on its own is 45 lbs plus two 10 lb plates, total of 65lbs. Even beginners can do that. Wag exagge yung iba. She’s really active and has been working out a lot.
Naku ako nagbubuhat nasa 70 kgs yung deadlift ako ang masasabi ko lang nakakapayat sya tlga na hindi na achieve ng cardio or zumba zumba lang. Nasa 110 lbs lang ako at my 30’s ngayon lang ako naging ganito kasexy so sa nagpapayat try nyo kung magaling trainer nyo sobrang worth it.
Filipinos aren’t that smelly because we do not cook with a lot of spices in our food. She probably smells like her body wash when she sweats. Unlike sa ibang lahi who eats a lot of spicy food or curry, iba talaga amoy ng sweat nila.
There is such a thing as accident Iya. It can happen so sana yun ang need mo itake care. Stay away from accident prone exercises. Yan pag nagkamali ka ng konti delikado ang bata.
Her safety is her concern. Buti nga nagtitiyaga pa sya magexplain sa inyo in a nice way. If she loses the baby e di sya rin sasalo nun. None of our busi ness
Ok naman mag exercise pero huwag yang barbel mygahd may naparalyze dyan sa US dahil nahulugan siya. Kawawa ang baby niya pag nagkataon. Pwede naman ball lang or something na malambot at safer. Oh well bahala siya baby naman niya yan pag nagkataon
Trooooo! Ito nalang mga bes kung madalas kang mangawit or mapagod sa paglalakas try mo magsquats atlst 100 a day or every other day, promise ibang iba siya.
ReplyDeleteYung mga concern sa kanya walang pinagkaiba dun sa mga zealous sa pagpapatupad ng helmet law at very concerned sa mga walang helmet o hindi naghehelmet. FAKE CONCERNS!
DeleteMedyo scary lang kasi yung work out niya. Baka okd fashioned ako, di ko alam trends ngayon sa pag wowork out ng mga buntis, pero nung nakita ko ig stories niya, na shookt talaga ako. Katakot ang pa barbel at pagtalon talon 😰
ReplyDeleteIf sanay ka na talaga mag work out and active ka before pregnancy, you can continue as long as you ask your doctor first. And hindi naman kailangan maximum effort. Like she said, wala pang 75% yung weight na binubuhat nya ngayon. No sweat lang yun sa kanya.
Deletesabi mo eh. sana walang mangyari sa baby mo. sayo naman yan. mag excercise ok. pero ung mag lift ng ganyan parang nag hahanap ka ng posibleng ipahamak ng baby mo. lift pa more teh.
ReplyDeleteTell us more ateh doctor. Dont judge people based on your own limitations. Kung di mo kaya, dont assume the same ineptness from other people.
Delete1:38am, so ok ka lang to carry heavy barbel kahit preggers? Ok lang naman ang normal and light exercises, but to carry ang barbel?!!
DeleteHindi naman nya siguro gagawin yan na hindi sya kumukunsulta sa doctor. Madami nang gumagawa nyan, hindi lang sya. Wag igno.
Deletetrue kahit siguro physically active kailangan pa rin niyang magslow down, grabe yung work out nya tlgang buhat pano kung magkamali siya tapos bumagsak sa knya yun.. hayz pero sino ba kong hampas lupa para magsabi sa kanya .. lol..
Delete1:08, 2:02
Deletepangalawang pregnancy na nya.yung panganay nila ok naman. obviously, hindi nya gagawin yan ung masama baby at kung ngkaroon ng negative effect sa 1st baby. at kung may pera at common sense sila to hire a personal trainer, mlamang may common sense yan to consult a doctor first.
Kung ganyan na sya mag work out before pa sya mapreggy e ok lng i continue. Basta may go signal ng doctor.
DeleteHay naku ang mga hindi nagbasa. She consulted her doctor, the utmost authority when you are preggy. She knows her body too. It's her 2nd baby na rin. And as was mentioned, that barbel is not even 75% of what she's used to so she adjusted dahil preggy sya. Like what 1:38 said, don't assume the same ineptness dahil lang hindi mo kaya.
DeleteThe Sweaty Iya. You never see her without sweat dripping from her body.
ReplyDeletePwede pala ang pregnant woman mag-barbel?
ReplyDeleteLol nakakatawang mga comments to.parang panahon ng bato? Ay nakakaluto pala ng pagkain ang apoy?
DeleteI just don't get this new trend for pregnant women nowadays, like yeah I know they just want to be fit and all that shit, but at the same time can't they just do it when they're done with their pregnancy?
ReplyDeleteAko di ako maka-relate but then I had a different experince during my pregnancies. Lagi akong high risk kaya super ingat. Pinaka-exercise na puwede ko lang gawin ay yung maglakad.
DeleteIba iba nga kasi nag pregnancy, im sure kung sinabihan sya ng doctor nya na high risk sya or delicate ang pregnancy nya e hindi nya gagawin yan.
Deleteeh bakit ba kase nangingialam eh bet nila gawin yan eh, saka malamang may consent yan sa doctor bakit naman niya gagawin niya yan kung makakasama sa kanya
Deleteher doctor gave consent but iya most probably gave a waiver din. risky yan! kahit pa siguro maging weightlifter ako, gagawin ko lahat ng pagiingat para sa anak ko. hindi ko sya ilalagay sa peligro. iba iba lang cguro tayo ng preference pero madming aksidente na nakaamba, hindi natin alam yan kelan darating. sana lang wag mangyari sa gym-buff and body conscious people like iya na magkaaksidente sa pagbubuntis dahil sa ginagawa pa rin ang delikado kahit buntis.
DeletePls be careful. Reminded me of Cristine Reyes
ReplyDeleteThe weights aren’t even that heavy. The bar on its own is 45 lbs plus two 10 lb plates, total of 65lbs. Even beginners can do that. Wag exagge yung iba. She’s really active and has been working out a lot.
ReplyDeleteBaks 30+ kg singbigat na ng washing machine namin yun or dalawang payat na toddlers..
Delete4:21 Baks, obviously hindi ka sanay mag buhat. Wala lang yan sa mga nagwe-weightlifting.
Deletee di ipractice mo mams. buhatin mo washing machine mo with water and clothes na nag sspin. hahaha
Deletegaling galingan mga hidilyn diaz ng pinas. patingin ng ng olympic medal nio. ang a-athletic!!
DeleteNaku ako nagbubuhat nasa 70 kgs yung deadlift ako ang masasabi ko lang nakakapayat sya tlga na hindi na achieve ng cardio or zumba zumba lang. Nasa 110 lbs lang ako at my 30’s ngayon lang ako naging ganito kasexy so sa nagpapayat try nyo kung magaling trainer nyo sobrang worth it.
DeleteWonder how she smells in person to think gym lang ng gym.
ReplyDeleteFilipinos aren’t that smelly because we do not cook with a lot of spices in our food. She probably smells like her body wash when she sweats. Unlike sa ibang lahi who eats a lot of spicy food or curry, iba talaga amoy ng sweat nila.
DeleteLOL! 2:03, obviously you've never worked out your entire life. Galaw galaw din paminsan-minsan ah
Deleteassumera ka naman baks 2:03. kapag gym lang ng gym, hindi na naliligo? wag ganun uy!
Deletekaya nga baka ganon kase amoy ni 2:03. Mabango si Iya in person noh. saka pag puro gym ang post yun lang ginagawa. kitid ng utak Jirits
Deletelet her be! katawan nya yan eh. if there is a consequence to what she is doing right now, then let her deal with it.
ReplyDeleteJusko. I don't even lift weights normally. Another ba gusto patunayan ng mga babae sa sarili nila? Kaloka mga Tao.
ReplyDeleteJust because you don't doesnt mean others can't.
Deletecorrect ka dyan 7:30.
DeleteWell, if you dont normally lift weights then when you get pregnant e shouldn't too. Unlike iya who's been and constantly lifting.
DeleteThere is such a thing as accident Iya. It can happen so sana yun ang need mo itake care. Stay away from accident prone exercises. Yan pag nagkamali ka ng konti delikado ang bata.
ReplyDeletenasa huli ang pagsisisi
ReplyDeleteAndami OB dito kalerks! Hahaha patingin nga MD license nyo haha
ReplyDeleteIsabelle Daza wannabe
ReplyDeleteHa? Do you know its her 2nd pregnancy already?
Deletebakit ba dami nagmamarunong feeling doctor
ReplyDeleteSinabi nya na okay sya at ung baby. Period na. Yun naman ang importante diba? Wa nang talk!
ReplyDeleteHer safety is her concern. Buti nga nagtitiyaga pa sya magexplain sa inyo in a nice way. If she loses the baby e di sya rin sasalo nun. None of our busi ness
ReplyDeleteOk naman mag exercise pero huwag yang barbel mygahd may naparalyze dyan sa US dahil nahulugan siya. Kawawa ang baby niya pag nagkataon. Pwede naman ball lang or something na malambot at safer. Oh well bahala siya baby naman niya yan pag nagkataon
ReplyDelete