Our liver is one of the most hardworking organs in your body. It clears the waste products and toxins our body produces or take in. It also helps in digestion and metabolising of drugs and nutrients for our body. If you keep taking your liver for granted, it might be hard to cope with life as it is very essential to your everyday living. Some liver disease can be handled properly but more often than not, liver damage is irreversible and can cause complications over time. That’s why we have to make sure we give our liver the tender loving care it deserves.
- Not drinking excessive alcohol can help avoid the development of fatty liver.
- Weight watching is important in avoiding obesity. Being obese can cause liver cirrhosis or a non-alcoholic fatty liver.
- Detoxify and make sure to get the right nutrients not just for your liver but for the over-all health of your body by incorporating fresh fruits and vegetables to your diet every day and getting supplements that has a high amount of Silymarin and Vitamin C. With this, your immune system becomes stronger while your body detoxifies naturally. Vitamin C and Milk Thistle or Silymarin. All these can help promote the growth of new liver cells while strengthening the liver health thus the prevention of liver diseases. There are food supplements that are easy to buy which has the combination of Silymarin and Sodium Ascorbate but the only product that I have tried which I have been really happy with is LiverMarin. LiverMarin has Silymarin and Sodium Ascorbate that may help prevent over-production of insulin, manage SGPT/SGOT levels, prevent liver diseases such as liver cirrhosis and can even help prevent the liver from Hepatitis A and B.
We only have one liver and we can’t afford to lose it so we shall make sure we give it the love it needs.
Photo credits to: http://www.activebeat.com/
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