Effects of Stress in Our Skin

Stress as we know it, is an inevitable part of our daily lives and if you fail to manage it properly, our whole body suffers a great chunk from it.

One of the most affected body part is our skin, know the effects of stress on our skin and how to avoid it.

• Eye bags and dark circles under eyes – stress and not getting enough sleep causes for dark circles to appear under your eyes. Prevent it from sleeping at least 7 to 8 hours a day and avoiding too much strain.

• Fine lines – these appear when your facial muscles are tensed. It’s best to relax when you can and be more conscious on how you make facial reactions.

• Dry skin and acne – these happens when you don’t eat properly, too stressed and do not drink lots of water. Prevent it with healthy diet!

Aside from that, getting enough Vitamin E daily can help!

Vitamin E aids in repairing damaged skin cells. It also helps maintain the skin’s radiance and healthy glow. If you don’t have enough Vitamin E in your system, your skin tends to dry out. Aside from skin care, Vitamin E also helps in maintaining the functions of blood vessels, brain and nervous system. It strengthens the immune system and promotes good eyesight. Lastly, it helps in preventing cancer, heart disease and stroke.

It’s very simple to achieve pretty skin, especially now that it is easier to find Vitamin E supplements. You just have to make sure that you get at least 400IU of Vitamin E every day in order to assure body and skin protection from the harmful effects of free radicals that can damage skin cells. There’s a Vitamin E supplement called Vita-E and it has nothing but amazing results! Vita-E keeps your skin healthy and protected. 

Source: http://www.cosmopolitan.com/style-beauty/beauty/how-to/a39033/stress-signs-hair-skin-nails/