Napagiwanan na sya nung mga kaaanak lang na balik na sa dating figure. I guess the problem is with her eating habit, kahit anong exercise gawin mo kung lamon ka naman waley din
It's basically the genes my friend. Juday is not stupid to kill herself in the gym just to eat trash later. She cooks for her family and for sure she eats the right amount of portions too. Mahirap mg gym. Tanga ka kung lalamon at lalamon ka lang din pala.
What she's trying to say is if you really have a good self control .. it can be done with just watching your calorie intake everyday . The reason why it takes some people a long time to lose weight is because they have a lot of cheat days thinking it's ok but it really isn't . Its 80% nutrition and 20% exercise . You can even lose weight guaranteed with minimal work out if you go on 1200 calories daily .. for sure kahit walang workout .. you can lose at least 3 kg a month !
Commenter above has a point naman .. just because you go to the gym and work out one hour everyday it doesn't mean you're gonna lose weight effectively . Think of it this way .. kung yung one hour work out mo nag burn ka ng 500 calories .. tapos pag uwi mo naman kain ka ng rice at ulam na 800 calories ( yes a lot of ulam have so much calories especially pag may sauce ) eh Di waley din !
kaya maalis yan juday ako nga pumayat fr 82 to 68kg (5'9 lady) in a span of 2 months.tinangal lang ang kanin at 1hr taebo. ginawa ko yun dahil sumisikip dibdib ko nun 82kg ako.mga momsie remove nyo kanin papayat kayo or kung di niyo kaya half cup rice. wag magkanin na parang construction worker
Di pwedeng diet Lang if you want a fit and toned body lalo na for older women.You have to incorporate a rigid workout to have a shredded body with strong and toned abdominal muscles na di makukuha sa diet Lang.
Go go go Juday kaya mo yan
ReplyDeletekeep it up 👸🏻 queen juday 👑
ReplyDeleteYou can do it Ms. Juday.
ReplyDeletego lang go judy anne almost there . almost finish line 😄😁 .
ReplyDeleteyyyyaaaassss 👌🏻
Deletehuwag kalimutan ang face, yun ang mas importanteng paliitin.
ReplyDeleteLalu na yung pata. Ang hirap paliitin nun.
Deletealmost there judy ann malapit na :)
ReplyDeleteang fresh si idol juday at ganda pa 🙂
ReplyDeleteGo go go Queen juday u can do it be4, and u can do it again
ReplyDeleteBilib na talaga ako sau juday ang sipag mag excercise
ReplyDeletei really admire uuday for her discipline...
ReplyDeleteShe did Cohen before. I wonder why she doesn't do it now.
ReplyDeletePagkatapos sa gym, luto ng masarap na food! Ganun nangyayari sa akin kaya hirap makuha yung lean body.
ReplyDeleteAy sus! Eh di magluto ka ng masarap na healthy preferably a dish made mostly of veggies, fish or chicken meat without skin.
Delete15k to go!? Laki yata ng ngain nya during her last pregnancy. But good on her for keeping fit!
ReplyDeleteJusko, 2 years ago na nyang sinabi yan. Anyare?
ReplyDeleteNapagiwanan na sya nung mga kaaanak lang na balik na sa dating figure. I guess the problem is with her eating habit, kahit anong exercise gawin mo kung lamon ka naman waley din
ReplyDeleteIt's basically the genes my friend. Juday is not stupid to kill herself in the gym just to eat trash later. She cooks for her family and for sure she eats the right amount of portions too. Mahirap mg gym. Tanga ka kung lalamon at lalamon ka lang din pala.
DeleteAte, di lahat ng bagong nanganak ay pareho ng edad, ng lahi at lalo na ng kung pang ilang baby. So you can't prove your theory right. SMH.
DeleteGym requires self descipline, a million times of HARDWORK, patience at anger management. Lol. And then you go home para lumamon? Isep isep teh.
DeleteWhat she's trying to say is if you really have a good self control .. it can be done with just watching your calorie intake everyday . The reason why it takes some people a long time to lose weight is because they have a lot of cheat days thinking it's ok but it really isn't . Its 80% nutrition and 20% exercise . You can even lose weight guaranteed with minimal work out if you go on 1200 calories daily .. for sure kahit walang workout .. you can lose at least 3 kg a month !
DeleteCommenter above has a point naman .. just because you go to the gym and work out one hour everyday it doesn't mean you're gonna lose weight effectively . Think of it this way .. kung yung one hour work out mo nag burn ka ng 500 calories .. tapos pag uwi mo naman kain ka ng rice at ulam na 800 calories ( yes a lot of ulam have so much calories especially pag may sauce ) eh Di waley din !
Deletekaya maalis yan juday ako nga pumayat fr 82 to 68kg (5'9 lady) in a span of 2 months.tinangal lang ang kanin at 1hr taebo. ginawa ko yun dahil sumisikip dibdib ko nun 82kg ako.mga momsie remove nyo kanin papayat kayo or kung di niyo kaya half cup rice. wag magkanin na parang construction worker
ReplyDeletecorrect rice talaga. ako nag ririce nalang lunch tapos hindi na ako kumakain masyado ng meat kasi mahirap i-digest, gulay lang lahat ulam ko :)
DeleteAng hirap nyan sa totoo lang!
ReplyDelete💪🏻👊🏻 go juday 🤛🏼🤜🏼
ReplyDeleteKahit wala ng exercise n gangan kahaba,magdiet ka lang for sure papayat kana.
ReplyDeleteDi pwedeng diet Lang if you want a fit and toned body lalo na for older women.You have to incorporate a rigid workout to have a shredded body with strong and toned abdominal muscles na di makukuha sa diet Lang.
Deletecorrect anon 12:01am, pangit ang pagkapayat ng diet lang kasi loose ang skin tingnan.
DeleteGanyan*
ReplyDeletekeep on going judy ann ma aachieve mo din yang dati mong katawan
ReplyDeletekeep on going judy ann ma aachieve mo din yang dati mong seksi katawan judy anne ...
ReplyDeleteSupport na lang natin si Juday mga teh! Mahirap talaga magpapayat no!
ReplyDelete💪🏻👊🏻🏋🏻♀️🏊🏻♀️
ReplyDelete