Sweets for My Sweetie

Surely you don’t wait until February the “love month” to indulge on sweets and chocolates but there’s something about Valentine’s Day that makes sweets a little more scrumptious and valuable especially when handed over by your loved one. According to a recent survey, during Valentine’s Day the sales and even consumption of chocolates skyrocket which is sort of alarming for health buffs that’s why you need to control and fight the urge of indulging too much on sweets. It doesn’t necessarily mean you have to boycott your favourite concoction of exquisite cocoa but just a little reminder of balancing and evening out with simple things just so your sugar doesn’t shoot up! This Valentine’s Day, maybe you should consider unique things like:

• Dining in a restaurant that serves healthy meals. Healthy food helps regulate sugar levels but most definitely will not make you feel guilty you just ate a heavy meal on dinner right?

• There are different ways on how you can show them you love them, there are other gifts you can choose like a bouquet of flowers, books or any of the things she likes.

• If your loved one really prefers sweets or chocolates on Valentine’s Day, there’s no harm in reminding them that too much of it might impact their health, just veer away with the usual notion that it makes them fat—although it really affects the weight, your concern should be on their health, not on how they look.

There are a lot of food supplements that are beneficial for the health, a lot of brands and kinds but particularly on love month wherein blood sugar levels of people shoot up, try looking for something that can regulate or help control blood sugar levels. Look for Ampalaya supplements or anything that has the combination of Ampalaya, Banaba, Luyang Dilaw and Bayang. According to studies these ingredients are popular for its health benefits like managing insulin levels, lowering blood sugar levels, aids in managing diabetes symptoms and stimulating the pancreas, spleen and liver to intensify absorption—these ingredients may be able to deliver aid especially for blood sugar control for me, the must-try product that has all these ingredients is BitterGo. I have friends who have tried it and I’ve reasearched about BitterGo and it has all the ingredients needed for aiding in blood sugar control! Ampalaya has the ability to lower the amount of sugar in the blood, Banaba helps in controlling the spike up of sugar levels, Luyang Dilaw promotes good control in blood sugar levels and Bawang/Garlic helps in increasing insulin which improves the body’s glucose tolerance and helps in lowering cholesterol levels as well.