eliminate sugar and coffee also. Grabe you will lose so much weight fast. you will be crazy with the cravings and withdrawal for about three months but you will lose. lost 16 lbs in 5 weeks.
9:23 kung obese sya normal lang na malaki ung mawawala sa knya sa first 6 months. Perp kung hnd nmn sa obese hnd nga normal ung nabawas sknya. More or less babalik din un mas malaki pa.
mabuti nalang Hindi siya nagtirintas ng buhok. chariot! tawang tawa kasi ko one time sa TV nakita ko.
ReplyDeletehaha haha haha
ReplyDeleteReally?
Mas fierce pa ang boxing session ni Karla over Kathryn. Wala lang, haha!
ReplyDeleteyun rin na pansin ko.
DeleteDun ka sa idol mo na kahit anong gawin, walang improvement.
Deletemas may power pa si queen mother kesa kay kath n nag muay thai
ReplyDeleteMag diet ka na din
ReplyDeleteAbout time, Karla.
ReplyDeleteBoxing is a good way to lose weight. I lost a total of 11kgs in 3 months with boxing.
ReplyDeleteeliminate sugar and coffee also. Grabe you will lose so much weight fast. you will be crazy with the cravings and withdrawal for about three months but you will lose. lost 16 lbs in 5 weeks.
ReplyDeleteGrabe naman yan. 1lb/week ang healthy way to lose weight.
Delete9:23 kung obese sya normal lang na malaki ung mawawala sa knya sa first 6 months. Perp kung hnd nmn sa obese hnd nga normal ung nabawas sknya. More or less babalik din un mas malaki pa.
DeleteBakit my pig sa emoticon sa caption nya
ReplyDeleteslow ka
Delete