Tuesday, May 3, 2016

Insta Scoop: Iya Villania-Arellano Shares Exercising Tips for Pregnant Women, Emphasizes Getting Doctor's Advice First


Images courtesy of Instagram: iyavillania

24 comments:

  1. Be well Iya!! I really like at mas nagustuhan kita ngayong super visible ka na sa Kapuso Network.

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  2. Ewan ko ba parang OA na ang obsession nyang mag exercise. Maiintindihan ko kung professional athlete sya pero di naman. Minsan ka lang magbuntis dapat kay baby naka focus ang katawan hindi sa exercise. To each their own.

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    1. Agree. Parang she has nothing else to do and worry in this world, but to exercise. She's the SWEAT PERSONIFIED na nga eh. She looks sweaty all the time. Wonder how she smells when you stand next to her though.

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    2. uhm, she's not the only one doing this ok?

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    3. Yeah. Its her body its her baby. Lecture those mga 12 ang anak o yung mga mahihirap na 2 na anak e dahil nasarapan sa panganganak e dadag pa ng 10!

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    4. Korek.. Parang c kristine lang date napa aga tuloy panganganak nya.

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    5. HAHAHAHAHA..BAKS BASA BASA REN KASI NG IBANG BALITA BUKOD SA PINOY SHOWBIZ, VERY COMMON NA PO NOWADAYS ANG MGA GANYANG BUNTIS..WAG MAIWAN SA SINAUNANG PANAHON...KANYA KANYANG TRIP YAN..KUNG GUSTO NYA HUMILITA, GO, KUNG GUSTO NYA MAG EXERCISE GO...AS LNOG AS SHE'S HAPPY AND THE BABY'S HEALHY

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    6. it's not an obsession. it's her passion, her way of life.. she likes doing it, she likes the feeling wag pigilin..

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    7. 1:22 Natural. Puro work out/fitness photos kaya sweaty. Un lifestyle niya. Dont you sweat when you work out? or are you too fussy to break a sweat? Im sure Iya showers after every work out. DUH.

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    8. Di naman 8 to 5 job si Iya kaya mas flexible sched niya to accomodate exercise. She's not the type to get all dolled up with full make-up para lang makapag post ng work out photos online. Legit fitness girl etong si Iya. Id rather look at Iya's sweaty work out photos than selfies of GGSS celebs.

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    9. 1:22 So gusto mo fresh pa din itsura after a work out? Haha.

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  3. I respect her choice for doing this. And may basbas naman ni doc. Pero Iya, please, hinay hinay lang. Baka ma-stress ang baby sa loob. Nakakatakot lang. You can do that right after giving birth. Can you just enjoy and focus with the baby muna? Relax lang muna with daddy.

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    1. There people who finds exercise relaxing.

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    2. puwede namang mag-exercise basta wag lang strenuous as in crossfit or plyo. sa last trimester siguro walking or yoga. go iya! mas madali raw panganganak pag fit. siguro peg ni iya si behati & candice na fit pa rin kahit preggo.

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  4. Ewan ko ba parang lately naging papansin na dating ni Iya sa akin. She's right naman na depende sa katawan ng tao yan, and she has her doc's go signal etc. pero the way she reacted to people's opinion minsan OA na.

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    1. Paulit ulit ng comment baks, the same old ignorant hanash?

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  5. Di naman.. nasanay lang ang majority ng population na inactive.

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  6. Masyadong vain mas worried sa Katawan Kaysa sa fetus. I'm pregnant and I used to go to gym and exercise but everytime I get pregnant I stopped Kasi Di Pwede sobra mainitan Ang baby inside your body. Healthy mag exercise but it's a risk to the baby din.

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  7. Heto nanaman ang mga feeling OB-Gyn. Naglipana talaga ang mga Mamaru sa Pilipinas.

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  8. Actually dito sa US, recommended nga nila that pregnant women exercise at least 30 minutes everyday from running (if you can tolerate the swelling of the boobs), biking, dancing, swimming, brisk walking, yoga etc. Ang no no lang is exercises where it is likely that you can fall like horse back riding, etc. Kaya wag nyo judge si Iya kasi di na uso ang batugang buntis unless bed rest is ordered by the doctor.

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    1. yep siguro iya is one of the lucky ones na walang masyadong morning sickness, etc. happy buntis lang.

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  9. Sa pinoy ako nkakita ng buntis na lumolobo talaga hangang sa pgpanganak. Yung tipong namamanas at hirap mglakad. Juskupo.

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    1. All the more nga dapat maging healthy ang nanay, unless super delicate ng pregnancy. Mas maniniwala ako sa advice ng OB ni Iya kesa mga nagmamarunong na puro anecdotes lang ang alam or pulaan ang pagiging "vain" daw ng tao.

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