Help Your Colon, Keep it Healthy

The thing that’s wrong with us is we only provide action when it’s almost too late. We all have heard different life situations more than a dozen times wherein a person would only start taking care of his/her body when they start experiencing problems. Since technology has boomed for the past couple of years, the people of 21st century are a lucky bunch as there are a lot of improved methods in curing diseases. However, it is always best to prevent having diseases than curing it right? Many have suffered problems with their colon because they did not take good care of it. Here are ways on how you can help your colon healthy and avoid colon problems in the future.

1. Avoid eating steaks and sausages.

- Processed meats, including packaged lunch meat and fatty cuts of red meat high in saturated fat, have been linked to an increased risk of colon cancer. A study published in the January 2014 issue of the journal Current Colorectal Cancer Reports found that for every additional 100 grams of red meat eaten per day, colon cancer risk rises by 14 percent. "Limit red meat to less than 18 ounces per week and eliminate processed meats like bacon, sausage, and hot dogs," says Lindsay Malone, RD, CSO, a certified specialist in oncology nutrition at the Cleveland Clinic. It may be really tasty but it is not good for your health.

2. Choose healthy fats as much as possible.

- Not all fat is off-limits — just choose unsaturated fats and avoid saturated and trans fats as part of your healthy colon diet. The American Heart Association states that polyunsaturated fats can help lower blood cholesterol levels and improve cell health. Include good sources of omega-3 fatty acids, such as wild salmon, milled flaxseed, walnuts, and plant-based oils, such as olive, in your daily diet. Research published in the December 2013 issue of the Journal of Gastrointestinal Oncology noted that while unhealthy saturated fats, typically found in animal foods like red meat and butter, have been linked to an increased risk of colon cancer, eating omega-3 fatty acid-rich fish can decrease colon cancer risk by 12 percent.

3. Get a whole bunch of fruits and vegetables!

- To keep colon cancer away, you need more than just an apple a day. "There's a very strong and well-established link between consuming fruits and vegetables, both high in antioxidants, with a reduced risk of cancer," Malone says. Research published in the January 2014 issue of the journal Current Colorectal Cancer Report noted that a diet rich in fruits and vegetables lowered colon cancer risk by 25 percent. "Choosing a variety of colors in your food is a great place to start. Each color family has its own combination of vitamins, minerals, phytochemicals, and other antioxidants to help keep all those healthy cells healthy," Malone says.

With these knowledge, the risks of colon cancer is kept at bay! It doesn’t just help you have a great figure, it also provides a sound colon health. It is always best to look after your health and know the importance of what you’re doing. In line with colon cleanse, FatOut is your go-to supplement. Comparing FatOut with other slimming supplements, FatOut’s strength is its ability to really help clean the colon and get rid of the waste as it is easily taken out of our system. With FatOut, you will experience the revolutionary Sweep and Shred Formula which cleanses the colon and burn down fats for a healthier and sexier you.

FatOut is an all-natural supplement that helps out in losing weight and making sure the body is healthy. No bad side effects. No palpitations, no sleepless nights, no diarrhoea effect! Although it is always helpful and healthier to exercise so you can lose weight, FatOut can help you shred those extra fats without extensive exercise.

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Note that, FatOut is not a medicinal drug and should not be used to treat the symptoms of any disease.

FatOut should be taken daily, before every meal, preferably with a warm glass of water. FatOut is SRP P125.00 per capsule available at all Mercury Drug, Watsons and other leading drugstores and supermarkets nationwide

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